Soymilk, original and vanilla, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison
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How are soymilk, original and vanilla, with added calcium, vitamins A and D and soybean meal different?
- Soymilk, original, and vanilla, with added calcium, vitamins A, and D contains less copper, iron, manganese, protein, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc than soybean meal.
- Soybean meal covers your daily need for copper 204% more than soymilk, original, and vanilla, with added calcium, vitamins A, and D.
Soymilk, original, and vanilla, with added calcium, vitamins A, and D and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1940% |
| Contains more CalciumCalcium | +98.4% |
| Contains more PotassiumPotassium | +1941% |
| Contains more IronIron | +3161.9% |
| Contains more CopperCopper | +1112.1% |
| Contains more ZincZinc | +1846.2% |
| Contains more PhosphorusPhosphorus | +1530.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +6029% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2282.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +1735.5% |
| Contains more FolateFolate | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.165mg | 2mg | 204% |
| Iron | 0.42mg | 13.7mg | 166% |
| Manganese | 0.062mg | 3.8mg | 163% |
| Phosphorus | 43mg | 701mg | 94% |
| Protein | 2.6g | 49.2g | 93% |
| Folate | 9µg | 303µg | 74% |
| Potassium | 122mg | 2490mg | 70% |
| Magnesium | 15mg | 306mg | 69% |
| Vitamin B1 | 0.029mg | 0.691mg | 55% |
| Zinc | 0.26mg | 5.06mg | 44% |
| Vitamin B6 | 0.031mg | 0.569mg | 41% |
| Vitamin B5 | 0.104mg | 1.976mg | 37% |
| Vitamin B12 | 0.85µg | 0µg | 35% |
| Calories | 43kcal | 337kcal | 15% |
| Vitamin B3 | 0.425mg | 2.587mg | 14% |
| Calcium | 123mg | 244mg | 12% |
| Carbs | 4.92g | 35.89g | 10% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 55µg | 2µg | 6% |
| Vitamin D* | 43 IU | 0 IU | 5% |
| Vitamin B2 | 0.184mg | 0.251mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Sodium | 47mg | 3mg | 2% |
| Selenium | 2.3µg | 3.3µg | 2% |
| Fats | 1.47g | 2.39g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.858g | 1.045g | 1% |
| Protein per 100 calories | 6g | 15g | N/A |
| Calories per 10 g protein | 165kcal | 68kcal | N/A |
| Weight per 100 calories | 233g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 5.4 | N/A |
| Net carbs | 4.72g | 35.89g | N/A |
| Sugar | 3.65g | N/A | |
| Saturated fat | 0.205g | 0.268g | 0% |
| Monounsaturated fat | 0.382g | 0.409g | 0% |
| Tryptophan | 0.022mg | 0.653mg | 0% |
| Threonine | 0.062mg | 1.952mg | 0% |
| Isoleucine | 0.066mg | 2.18mg | 0% |
| Leucine | 0.107mg | 3.66mg | 0% |
| Lysine | 0.076mg | 2.991mg | 0% |
| Methionine | 0.016mg | 0.606mg | 0% |
| Phenylalanine | 0.065mg | 2.346mg | 0% |
| Valine | 0.067mg | 2.243mg | 0% |
| Histidine | 0.035mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
1.47 g
Carbs:
4.92 g
Water:
90.36 g
Other:
0.65 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1202% |
| Contains more ProteinProtein | +1792.3% |
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +629.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.382 g
Polyunsaturated fat:
Poly. Fat
0.858 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
~equal in
Monounsaturated fat
~0.409g