Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
  5. Compare
  6. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soybean meal

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Differences between soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and soybean meal

  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has more vitamin B12, while soybean meal has more copper, iron, protein, phosphorus, potassium, magnesium, vitamin B1, vitamin B6, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 213% higher.

The food types used in this comparison are Soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D and Soy meal, defatted, raw.

Infographic

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 11% 17% 27% 0% 14% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +1975%
Contains more IronIron +2878.3%
Contains more CopperCopper +2339%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2090.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 0% 0% 39% 48% 3.1% 4.9% 11% 139% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +348.7%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +1467.9%
Contains more Vitamin B5Vitamin B5 +2309.8%
Contains more Vitamin B6Vitamin B6 +1061.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soybean meal DV% diff.
Copper 0.082mg 2mg 213%
Iron 0.46mg 13.7mg 166%
Manganese 3.8mg 165%
Phosphorus 32mg 701mg 96%
Protein 2.86g 49.2g 93%
Folate 303µg 76%
Potassium 120mg 2490mg 70%
Magnesium 16mg 306mg 69%
Zinc 5.06mg 46%
Vitamin B12 1.11µg 0µg 46%
Vitamin B1 0.154mg 0.691mg 45%
Vitamin B6 0.049mg 0.569mg 40%
Vitamin B5 0.082mg 1.976mg 38%
Calories 33kcal 337kcal 15%
Vitamin B3 0.165mg 2.587mg 15%
Calcium 124mg 244mg 12%
Carbs 1.74g 35.89g 11%
Vitamin D* 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 6%
Vitamin B2 0.207mg 0.251mg 3%
Fiber 0.5g 2%
Fats 1.61g 2.39g 1%
Sodium 37mg 3mg 1%
Protein per 100 calories 8.7g 15g N/A
Calories per 10 g protein 115kcal 68kcal N/A
Weight per 100 calories 303g 30g N/A
Unsaturated / Saturated Fat ratio 6.8 5.4 N/A
Net carbs 1.24g 35.89g N/A
Sugar 0.41g N/A
Vitamin A 2µg 0%
Saturated fat 0.206g 0.268g 0%
Monounsaturated fat 0.392g 0.409g 0%
Polyunsaturated fat 1.009g 1.045g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 2.86 g
Fats: 1.61 g
Carbs: 1.74 g
Water: 93.14 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1242.1%
Contains more ProteinProtein +1620.3%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +1962.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 24% 63%
Saturated fat: Sat. Fat 0.206 g
Monounsaturated fat: Mono. Fat 0.392 g
Polyunsaturated fat: Poly. Fat 1.009 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -23.1%
~equal in Monounsaturated fat ~0.409g
~equal in Polyunsaturated fat ~1.045g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175215/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.