Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spaghetti
  5. Compare
  6. Spaghetti vs. Oats

Spaghetti vs. Oats — In-Depth Nutrition Comparison

Compare

How are spaghetti and oats different?

  • Oats have more manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, vitamin B5, and folate than spaghetti.
  • Daily need coverage for manganese for oats is 200% higher.

Pasta, cooked, unenriched, without added salt and Oats are the varieties used in this article.

Infographic

Spaghetti vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +875%
Contains more IronIron +844%
Contains more CopperCopper +526%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +801.7%
Contains more ManganeseManganese +1426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3%
Oats
Oats
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3715%
Contains more Vitamin B2Vitamin B2 +595%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B5Vitamin B5 +1104.5%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Oats DV% diff.
Manganese 0.322mg 4.916mg 200%
Phosphorus 58mg 523mg 66%
Vitamin B1 0.02mg 0.763mg 62%
Copper 0.1mg 0.626mg 58%
Iron 0.5mg 4.72mg 53%
Selenium 26.4µg 48%
Magnesium 18mg 177mg 38%
Fiber 1.8g 10.6g 35%
Zinc 0.51mg 3.97mg 31%
Vitamin B5 0.112mg 1.349mg 25%
Protein 5.8g 16.89g 22%
Polyunsaturated fat 0.326g 2.535g 15%
Calories 158kcal 389kcal 12%
Carbs 30.86g 66.27g 12%
Folate 7µg 56µg 12%
Potassium 44mg 429mg 11%
Starch 26.01g 11%
Fats 0.93g 6.9g 9%
Vitamin B2 0.02mg 0.139mg 9%
Calcium 7mg 54mg 5%
Vitamin B6 0.049mg 0.119mg 5%
Saturated fat 0.176g 1.217g 5%
Monounsaturated fat 0.131g 2.178g 5%
Vitamin B3 0.4mg 0.961mg 4%
Choline 6.4mg 1%
Protein per 100 calories 3.7g 4.3g N/A
Calories per 10 g protein 272kcal 230kcal N/A
Weight per 100 calories 63g 26g N/A
Unsaturated / Saturated Fat ratio 2.6 3.9 N/A
Net carbs 29.06g 55.67g N/A
Sugar 0.56g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.06mg 0%
Tryptophan 0.083mg 0.234mg 0%
Threonine 0.206mg 0.575mg 0%
Isoleucine 0.228mg 0.694mg 0%
Leucine 0.44mg 1.284mg 0%
Lysine 0.133mg 0.701mg 0%
Methionine 0.065mg 0.312mg 0%
Phenylalanine 0.297mg 0.895mg 0%
Valine 0.262mg 0.937mg 0%
Histidine 0.132mg 0.405mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +655.8%
Contains more ProteinProtein +191.2%
Contains more FatsFats +641.9%
Contains more CarbsCarbs +114.7%
Contains more OtherOther +514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1562.6%
Contains more Poly. FatPolyunsaturated fat +677.6%

People also compare

Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.