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  6. Spelt vs. Apricot

Spelt vs. Apricot — In-Depth Nutrition Comparison

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Differences between spelt and apricots

  • Spelt is higher in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, and vitamin B1; however, apricots are richer in vitamin A.
  • Spelt's daily need coverage for manganese is 126% higher.
  • Spelt has 17 times more phosphorus than apricots. While spelt has 401mg of phosphorus, apricots have only 23mg.
  • Apricots have a lower glycemic index (34) than spelt (63).

The food types used in this comparison are Spelt, uncooked and Apricots, raw.

Infographic

Spelt vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +1038.5%
Contains more CopperCopper +555.1%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1643.5%
Contains more ManganeseManganese +3774%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin B1Vitamin B1 +1113.3%
Contains more Vitamin B2Vitamin B2 +182.5%
Contains more Vitamin B3Vitamin B3 +1040.5%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.3µg

All nutrients comparison - raw data values

Nutrient Spelt Apricot DV% diff.
Manganese 2.983mg 0.077mg 126%
Phosphorus 401mg 23mg 54%
Iron 4.44mg 0.39mg 51%
Copper 0.511mg 0.078mg 48%
Vitamin B3 6.843mg 0.6mg 39%
Fiber 10.7g 2g 35%
Magnesium 136mg 10mg 30%
Zinc 3.28mg 0.2mg 28%
Vitamin B1 0.364mg 0.03mg 28%
Protein 14.57g 1.4g 26%
Starch 53.92g 22%
Selenium 11.7µg 0.1µg 21%
Carbs 70.19g 11.12g 20%
Vitamin B5 1.068mg 0.24mg 17%
Calories 338kcal 48kcal 15%
Vitamin B6 0.23mg 0.054mg 14%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 96µg 11%
Folate 45µg 9µg 9%
Polyunsaturated fat 1.258g 0.077g 8%
Vitamin B2 0.113mg 0.04mg 6%
Potassium 388mg 259mg 4%
Fats 2.43g 0.39g 3%
Saturated fat 0.406g 0.027g 2%
Calcium 27mg 13mg 1%
Vitamin E 0.79mg 0.89mg 1%
Choline 2.8mg 1%
Monounsaturated fat 0.445g 0.17g 1%
Fructose 0.24g 0.94g 1%
Protein per 100 calories 4.3g 2.9g N/A
Calories per 10 g protein 232kcal 343kcal N/A
Weight per 100 calories 30g 208g N/A
Unsaturated / Saturated Fat ratio 4.2 9.1 N/A
Net carbs 59.49g 9.12g N/A
Sugar 6.82g 9.24g N/A
Sodium 8mg 1mg 0%
Vitamin K 3.6µg 3.3µg 0%
Tryptophan 0.132mg 0.015mg 0%
Threonine 0.443mg 0.047mg 0%
Isoleucine 0.552mg 0.041mg 0%
Leucine 1.07mg 0.077mg 0%
Lysine 0.409mg 0.097mg 0%
Methionine 0.258mg 0.006mg 0%
Phenylalanine 0.737mg 0.052mg 0%
Valine 0.681mg 0.047mg 0%
Histidine 0.36mg 0.027mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +940.7%
Contains more FatsFats +523.1%
Contains more CarbsCarbs +531.2%
Contains more OtherOther +141.9%
Contains more WaterWater +683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +161.8%
Contains more Poly. FatPolyunsaturated fat +1533.8%
Contains less Sat. FatSaturated fat -93.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +8483.3%
Contains more SucroseSucrose +894.9%
Contains more GlucoseGlucose +182.1%
Contains more FructoseFructose +291.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.