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  6. Spelt vs. Honey

Spelt vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between spelt and honey?

  • Honey has less manganese, phosphorus, copper, iron, vitamin B3, fiber, magnesium, vitamin B1, zinc, and vitamin B5 than spelt.
  • Spelt's daily need coverage for manganese is 126% higher.

We used Spelt, uncooked and Honey types in this comparison.

Infographic

Spelt vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +646.2%
Contains more IronIron +957.1%
Contains more CopperCopper +1319.4%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +9925%
Contains more ManganeseManganese +3628.8%
Contains more SeleniumSelenium +1362.5%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +5555.4%
Contains more Vitamin B5Vitamin B5 +1470.6%
Contains more Vitamin B6Vitamin B6 +858.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Honey DV% diff.
Manganese 2.983mg 0.08mg 126%
Phosphorus 401mg 4mg 57%
Copper 0.511mg 0.036mg 53%
Fructose 0.24g 40.94g 51%
Iron 4.44mg 0.42mg 50%
Fiber 10.7g 0.2g 42%
Vitamin B3 6.843mg 0.121mg 42%
Magnesium 136mg 2mg 32%
Vitamin B1 0.364mg 0mg 30%
Protein 14.57g 0.3g 29%
Zinc 3.28mg 0.22mg 28%
Starch 53.92g 22%
Selenium 11.7µg 0.8µg 20%
Vitamin B5 1.068mg 0.068mg 20%
Vitamin B6 0.23mg 0.024mg 16%
Folate 45µg 2µg 11%
Potassium 388mg 52mg 10%
Polyunsaturated fat 1.258g 0g 8%
Vitamin B2 0.113mg 0.038mg 6%
Vitamin E 0.79mg 0mg 5%
Fats 2.43g 0g 4%
Carbs 70.19g 82.4g 4%
Vitamin K 3.6µg 0µg 3%
Calories 338kcal 304kcal 2%
Calcium 27mg 6mg 2%
Saturated fat 0.406g 0g 2%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.445g 0g 1%
Protein per 100 calories 4.3g 0.1g N/A
Calories per 10 g protein 232kcal 10133kcal N/A
Weight per 100 calories 30g 33g N/A
Unsaturated / Saturated Fat ratio 4.2 N/A
Net carbs 59.49g 82.2g N/A
Sugar 6.82g 82.12g N/A
Sodium 8mg 4mg 0%
Choline 2.2mg 0%
Tryptophan 0.132mg 0.004mg 0%
Threonine 0.443mg 0.004mg 0%
Isoleucine 0.552mg 0.008mg 0%
Leucine 1.07mg 0.01mg 0%
Lysine 0.409mg 0.008mg 0%
Methionine 0.258mg 0.001mg 0%
Phenylalanine 0.737mg 0.011mg 0%
Valine 0.681mg 0.009mg 0%
Histidine 0.36mg 0.001mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +4756.7%
Contains more FatsFats +∞%
Contains more OtherOther +795%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +55.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +257.6%
Contains more SucroseSucrose +50.8%
Contains more GlucoseGlucose +4156%
Contains more FructoseFructose +16958.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.