Spelt vs. Teff — In-Depth Nutrition Comparison
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The main differences between spelt and teff
- Spelt has more vitamin B3; however, teff has more manganese and vitamin B1.
- Daily need coverage for manganese for teff is 77% higher.
- Teff has 3 times less vitamin B3 than spelt. Spelt has 2.57mg of vitamin B3, while teff has 0.909mg.
Food types used in this article are Spelt, cooked and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +22.8% |
| Contains more ManganeseManganese | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 2.86mg | 77% |
| Vitamin B3 | 2.57mg | 0.909mg | 10% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B1 | 0.103mg | 0.183mg | 7% |
| Iron | 1.67mg | 2.05mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Phosphorus | 150mg | 120mg | 4% |
| Protein | 5.5g | 3.87g | 3% |
| Carbs | 26.44g | 19.86g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 127kcal | 101kcal | 1% |
| Potassium | 143mg | 107mg | 1% |
| Copper | 0.215mg | 0.226mg | 1% |
| Zinc | 1.25mg | 1.11mg | 1% |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Protein per 100 calories | 4.3g | 3.8g | N/A |
| Calories per 10 g protein | 231kcal | 261kcal | N/A |
| Weight per 100 calories | 79g | 99g | N/A |
| Fats | 0.85g | 0.65g | 0% |
| Net carbs | 22.54g | 17.06g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Sodium | 5mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~0.69g
