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  6. Cinnamon vs. Mackerel

Cinnamon vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between cinnamon and mackerel

  • Cinnamon is richer in fiber, calcium, and iron, while mackerel is higher in vitamin B12, selenium, vitamin D* and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 500% more than cinnamon.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Fish, mackerel, salted.

Infographic

Cinnamon vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +1418.2%
Contains more IronIron +494.3%
Contains more CopperCopper +239%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +296.9%
Contains more SeleniumSelenium +2267.7%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +213.3%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~2.38mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Cinnamon Mackerel DV% diff.
Manganese 17.466mg 759%
Vitamin B12 0µg 12µg 500%
Fiber 53.1g 0g 212%
Sodium 10mg 4450mg 193%
Selenium 3.1µg 73.4µg 128%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Calcium 1002mg 66mg 94%
Iron 8.32mg 1.4mg 87%
Polyunsaturated fat 0.068g 6.21g 41%
Fats 1.24g 25.1g 37%
Cholesterol 0mg 95mg 32%
Saturated fat 0.345g 7.148g 31%
Protein 3.99g 18.5g 29%
Carbs 80.59g 0g 27%
Copper 0.339mg 0.1mg 27%
Phosphorus 64mg 254mg 27%
Vitamin K 31.2µg 7.8µg 20%
Monounsaturated fat 0.246g 8.32g 20%
Vitamin B6 0.158mg 0.41mg 19%
Choline 11mg 101.6mg 16%
Vitamin B3 1.332mg 3.3mg 12%
Vitamin B2 0.041mg 0.19mg 11%
Zinc 1.83mg 1.1mg 7%
Vitamin B5 0.358mg 7%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 47µg 4%
Calories 247kcal 305kcal 3%
Potassium 431mg 520mg 3%
Folate 6µg 15µg 2%
Fructose 1.11g 1%
Protein per 100 calories 1.6g 6.1g N/A
Calories per 10 g protein 619kcal 165kcal N/A
Weight per 100 calories 40g 33g N/A
Unsaturated / Saturated Fat ratio 0.91 2 N/A
Net carbs 27.49g 0g N/A
Magnesium 60mg 60mg 0%
Sugar 2.17g 0g N/A
Vitamin E 2.32mg 2.38mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +363.7%
Contains more FatsFats +1924.2%
Contains more WaterWater +306.4%
Contains more OtherOther +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3282.1%
Contains more Poly. FatPolyunsaturated fat +9032.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.