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  6. Garlic powder vs. Chickpea raw

Garlic powder vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and chickpea raw?

  • Garlic powder is richer in vitamin B6, selenium, phosphorus, iron, and potassium, yet chickpea raw is richer in manganese, folate, vitamin B5, copper, and fiber.
  • Chickpea raw's daily need coverage for manganese is 884% higher.
  • Garlic powder has a lower glycemic index than chickpea raw.

We used Spices, garlic powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Garlic powder vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +31.1%
Contains more PhosphorusPhosphorus +64.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2076.3%
~equal in Magnesium ~79mg
~equal in Zinc ~2.76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin B6Vitamin B6 +209.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.4%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +1085.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chickpea raw DV% diff.
Manganese 0.979mg 21.306mg 884%
Folate 47µg 557µg 128%
Vitamin B6 1.654mg 0.535mg 86%
Selenium 23.9µg 0µg 43%
Phosphorus 414mg 252mg 23%
Iron 5.65mg 4.31mg 17%
Vitamin B5 0.743mg 1.588mg 17%
Polyunsaturated fat 0.178g 2.731g 17%
Potassium 1193mg 718mg 14%
Copper 0.533mg 0.656mg 14%
Fiber 9g 12.2g 13%
Protein 16.55g 20.47g 8%
Fats 0.73g 6.04g 8%
Vitamin K 0.4µg 9µg 7%
Choline 67.5mg 99.3mg 6%
Vitamin B2 0.141mg 0.212mg 5%
Vitamin B3 0.796mg 1.541mg 5%
Vitamin B1 0.435mg 0.477mg 4%
Vitamin C 1.2mg 4mg 3%
Carbs 72.73g 62.95g 3%
Monounsaturated fat 0.115g 1.377g 3%
Calories 331kcal 378kcal 2%
Calcium 79mg 57mg 2%
Zinc 2.99mg 2.76mg 2%
Sodium 60mg 24mg 2%
Saturated fat 0.249g 0.603g 2%
Vitamin E 0.67mg 0.82mg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 5g 5.4g N/A
Calories per 10 g protein 200kcal 185kcal N/A
Weight per 100 calories 30g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 6.8 N/A
Net carbs 63.73g 50.75g N/A
Magnesium 77mg 79mg 0%
Sugar 2.43g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.121mg 0.2mg 0%
Threonine 0.374mg 0.766mg 0%
Isoleucine 0.414mg 0.882mg 0%
Leucine 0.728mg 1.465mg 0%
Lysine 0.768mg 1.377mg 0%
Methionine 0.111mg 0.27mg 0%
Phenylalanine 0.525mg 1.103mg 0%
Valine 0.667mg 0.865mg 0%
Histidine 0.263mg 0.566mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +15.5%
Contains more ProteinProtein +23.7%
Contains more FatsFats +727.4%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +1097.4%
Contains more Poly. FatPolyunsaturated fat +1434.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.