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  6. Paprika vs. Chard raw

Paprika vs. Chard raw — In-Depth Nutrition Comparison

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A recap on the differences between paprika and chard raw

  • Paprika is higher in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium, yet chard raw is higher in vitamin K.
  • Chard raw covers your daily vitamin K needs 625% more than paprika.
  • Paprika contains 25 times more vitamin B3 than chard raw. While paprika contains 10.06mg of vitamin B3, chard raw contains only 0.4mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Chard, swiss, raw.

Infographic

Paprika vs Chard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +119.8%
Contains more CalciumCalcium +349%
Contains more PotassiumPotassium +501.6%
Contains more IronIron +1074.4%
Contains more CopperCopper +298.3%
Contains more ZincZinc +1102.8%
Contains more PhosphorusPhosphorus +582.6%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +334.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin AVitamin A +704.9%
Contains more Vitamin EVitamin E +1439.7%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +2415%
Contains more Vitamin B5Vitamin B5 +1359.3%
Contains more Vitamin B6Vitamin B6 +2062.6%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin KVitamin K +933.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Chard raw DV% diff.
Vitamin K 80.3µg 830µg 625%
Iron 21.14mg 1.8mg 242%
Vitamin A 2463µg 306µg 240%
Vitamin E 29.1mg 1.89mg 181%
Vitamin B6 2.141mg 0.099mg 157%
Fiber 34.9g 1.6g 133%
Vitamin B2 1.23mg 0.09mg 88%
Vitamin B3 10.06mg 0.4mg 60%
Copper 0.713mg 0.179mg 59%
Potassium 2280mg 379mg 56%
Manganese 1.59mg 0.366mg 53%
Polyunsaturated fat 7.766g 0.07g 51%
Vitamin B5 2.51mg 0.172mg 47%
Phosphorus 314mg 46mg 38%
Zinc 4.33mg 0.36mg 36%
Vitamin C 0.9mg 30mg 32%
Omega-3 (ALA) 0.453g 28%
Protein 14.14g 1.8g 25%
Vitamin B1 0.33mg 0.04mg 24%
Magnesium 178mg 81mg 23%
Fats 12.89g 0.2g 20%
Calcium 229mg 51mg 18%
Carbs 53.99g 3.74g 17%
Calories 282kcal 19kcal 13%
Selenium 6.3µg 0.9µg 10%
Saturated fat 2.14g 0.03g 10%
Folate 49µg 14µg 9%
Fructose 6.71g 8%
Sodium 68mg 213mg 6%
Choline 51.5mg 18mg 6%
Monounsaturated fat 1.695g 0.04g 4%
Protein per 100 calories 5g 9.5g N/A
Calories per 10 g protein 199kcal 106kcal N/A
Weight per 100 calories 35g 526g N/A
Unsaturated / Saturated Fat ratio 4.4 3.7 N/A
Net carbs 19.09g 2.14g N/A
Sugar 10.34g 1.1g N/A
Tryptophan 0.07mg 0.017mg 0%
Threonine 0.49mg 0.083mg 0%
Isoleucine 0.57mg 0.147mg 0%
Leucine 0.92mg 0.13mg 0%
Lysine 0.69mg 0.099mg 0%
Methionine 0.2mg 0.019mg 0%
Phenylalanine 0.61mg 0.11mg 0%
Valine 0.75mg 0.11mg 0%
Histidine 0.25mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +685.6%
Contains more FatsFats +6345%
Contains more CarbsCarbs +1343.6%
Contains more WaterWater +724.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +4137.5%
Contains more Poly. FatPolyunsaturated fat +10994.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.