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  6. Paprika vs. Garlic

Paprika vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between paprika and garlic

  • Garlic has less vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin B6, vitamin K, vitamin B3, potassium, and copper than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than garlic.
  • Paprika has 364 times more vitamin E than garlic. While paprika has 29.1mg of vitamin E, garlic has only 0.08mg.
  • The glycemic index of garlic is higher.

These are the specific foods used in this comparison Spices, paprika and Garlic, raw.

Infographic

Paprika vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +468.6%
Contains more IronIron +1143.5%
Contains more CopperCopper +138.5%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +105.2%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +125.4%
~equal in Manganese ~1.672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Garlic
Garlic
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +1337.1%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin KVitamin K +4623.5%
Contains more FolateFolate +1533.3%
Contains more Vitamin CVitamin C +3366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Garlic DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.7mg 243%
Vitamin E 29.1mg 0.08mg 193%
Fiber 34.9g 2.1g 131%
Vitamin B2 1.23mg 0.11mg 86%
Vitamin B6 2.141mg 1.235mg 70%
Vitamin K 80.3µg 1.7µg 66%
Vitamin B3 10.06mg 0.7mg 59%
Potassium 2280mg 401mg 55%
Polyunsaturated fat 7.766g 0.249g 50%
Copper 0.713mg 0.299mg 46%
Vitamin B5 2.51mg 0.596mg 38%
Magnesium 178mg 25mg 36%
Vitamin C 0.9mg 31.2mg 34%
Zinc 4.33mg 1.16mg 29%
Phosphorus 314mg 153mg 23%
Fats 12.89g 0.5g 19%
Protein 14.14g 6.36g 16%
Selenium 6.3µg 14.2µg 14%
Folate 49µg 3µg 12%
Vitamin B1 0.33mg 0.2mg 11%
Saturated fat 2.14g 0.089g 9%
Fructose 6.71g 8%
Calories 282kcal 149kcal 7%
Carbs 53.99g 33.06g 7%
Calcium 229mg 181mg 5%
Choline 51.5mg 23.2mg 5%
Manganese 1.59mg 1.672mg 4%
Monounsaturated fat 1.695g 0.011g 4%
Sodium 68mg 17mg 2%
Protein per 100 calories 5g 4.3g N/A
Calories per 10 g protein 199kcal 234kcal N/A
Weight per 100 calories 35g 67g N/A
Unsaturated / Saturated Fat ratio 4.4 2.9 N/A
Net carbs 19.09g 30.96g N/A
Sugar 10.34g 1g N/A
Tryptophan 0.07mg 0.066mg 0%
Threonine 0.49mg 0.157mg 0%
Isoleucine 0.57mg 0.217mg 0%
Leucine 0.92mg 0.308mg 0%
Lysine 0.69mg 0.273mg 0%
Methionine 0.2mg 0.076mg 0%
Phenylalanine 0.61mg 0.183mg 0%
Valine 0.75mg 0.291mg 0%
Histidine 0.25mg 0.113mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +122.3%
Contains more FatsFats +2478%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +416%
Contains more WaterWater +421.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +15309.1%
Contains more Poly. FatPolyunsaturated fat +3018.9%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.