Paprika vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between paprika and groat?
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B5, calcium, and vitamin B1, while groat is higher in copper.
- Paprika's daily need coverage for vitamin A is 274% higher.
- Groat has 13 times less calcium than paprika. Paprika has 229mg of calcium, while groat has 18mg.
- Groat has a higher glycemic index (54) than paprika (0).
We used Spices, paprika and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +395.7% |
| Contains more IronIron | +860.9% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +22.3% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more CopperCopper | +54.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +919.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.2mg | 237% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.21mg | 149% |
| Fiber | 34.9g | 10g | 100% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 1.23mg | 0.425mg | 62% |
| Potassium | 2280mg | 460mg | 54% |
| Polyunsaturated fat | 7.766g | 1.039g | 45% |
| Copper | 0.713mg | 1.1mg | 43% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin B5 | 2.51mg | 1.233mg | 26% |
| Calcium | 229mg | 18mg | 21% |
| Vitamin B1 | 0.33mg | 0.101mg | 19% |
| Vitamin B3 | 10.06mg | 7.02mg | 19% |
| Zinc | 4.33mg | 2.4mg | 18% |
| Fats | 12.89g | 3.4g | 15% |
| Magnesium | 178mg | 231mg | 13% |
| Manganese | 1.59mg | 1.3mg | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 53.99g | 71.5g | 6% |
| Saturated fat | 2.14g | 0.741g | 6% |
| Phosphorus | 314mg | 347mg | 5% |
| Folate | 49µg | 30µg | 5% |
| Selenium | 6.3µg | 8.3µg | 4% |
| Calories | 282kcal | 343kcal | 3% |
| Sodium | 68mg | 1mg | 3% |
| Protein | 14.14g | 13.25g | 2% |
| Monounsaturated fat | 1.695g | 1.04g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein per 100 calories | 5g | 3.9g | N/A |
| Calories per 10 g protein | 199kcal | 259kcal | N/A |
| Weight per 100 calories | 35g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.8 | N/A |
| Net carbs | 19.09g | 61.5g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.192mg | 0% |
| Threonine | 0.49mg | 0.506mg | 0% |
| Isoleucine | 0.57mg | 0.498mg | 0% |
| Leucine | 0.92mg | 0.832mg | 0% |
| Lysine | 0.69mg | 0.672mg | 0% |
| Methionine | 0.2mg | 0.172mg | 0% |
| Phenylalanine | 0.61mg | 0.52mg | 0% |
| Valine | 0.75mg | 0.678mg | 0% |
| Histidine | 0.25mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +279.1% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +647.4% |
| Contains less Sat. FatSaturated fat | -65.4% |
