Paprika vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between paprika and oats?

Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, and potassium, while oats are higher in manganese, vitamin B1, and phosphorus.
Paprika's daily need coverage for vitamin A is 985% higher.
Oats have 18 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while oats have 0.119mg.
Oats have a higher glycemic index (59) than paprika (0).

We used Spices, paprika and Oats types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Oats

Contains more CalciumCalcium	+324.1%
Contains more PotassiumPotassium	+431.5%
Contains more IronIron	+347.9%
Contains more CopperCopper	+13.9%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus	+66.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+209.2%

~equal in Magnesium ~177mg

~equal in Zinc ~3.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Oats

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+784.9%
Contains more Vitamin B3Vitamin B3	+946.8%
Contains more Vitamin B5Vitamin B5	+86.1%
Contains more Vitamin B6Vitamin B6	+1699.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+131.2%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	0µg	274%
Iron	21.14mg	4.72mg	205%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.119mg	156%
Manganese	1.59mg	4.916mg	145%
Fiber	34.9g	10.6g	97%
Vitamin B2	1.23mg	0.139mg	84%
Vitamin K	80.3µg		67%
Vitamin B3	10.06mg	0.961mg	57%
Potassium	2280mg	429mg	54%
Vitamin B1	0.33mg	0.763mg	36%
Polyunsaturated fat	7.766g	2.535g	35%
Phosphorus	314mg	523mg	30%
Vitamin B5	2.51mg	1.349mg	23%
Calcium	229mg	54mg	18%
Selenium	6.3µg		11%
Copper	0.713mg	0.626mg	10%
Fats	12.89g	6.9g	9%
Choline	51.5mg		9%
Fructose	6.71g		8%
Protein	14.14g	16.89g	6%
Calories	282kcal	389kcal	5%
Carbs	53.99g	66.27g	4%
Saturated fat	2.14g	1.217g	4%
Zinc	4.33mg	3.97mg	3%
Sodium	68mg	2mg	3%
Folate	49µg	56µg	2%
Vitamin C	0.9mg	0mg	1%
Monounsaturated fat	1.695g	2.178g	1%
Protein per 100 calories	5g	4.3g	N/A
Calories per 10 g protein	199kcal	230kcal	N/A
Weight per 100 calories	35g	26g	N/A
Unsaturated / Saturated Fat ratio	4.4	3.9	N/A
Net carbs	19.09g	55.67g	N/A
Magnesium	178mg	177mg	0%
Sugar	10.34g		N/A
Tryptophan	0.07mg	0.234mg	0%
Threonine	0.49mg	0.575mg	0%
Isoleucine	0.57mg	0.694mg	0%
Leucine	0.92mg	1.284mg	0%
Lysine	0.69mg	0.701mg	0%
Methionine	0.2mg	0.312mg	0%
Phenylalanine	0.61mg	0.895mg	0%
Valine	0.75mg	0.937mg	0%
Histidine	0.25mg	0.405mg	0%
Omega-3 - ALA	0.453g		N/A