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  6. Paprika vs. Teff

Paprika vs. Teff — In-Depth Nutrition Comparison

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Significant differences between paprika and teff

  • Paprika has more vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and vitamin B3; however, teff is richer in manganese.
  • Teff covers your daily manganese needs 333% more than paprika.

Specific food types used in this comparison are Spices, paprika and Teff, uncooked.

Infographic

Paprika vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +27.2%
Contains more PotassiumPotassium +434%
Contains more IronIron +177.1%
Contains more ZincZinc +19.3%
Contains more SeleniumSelenium +43.2%
Contains more CopperCopper +13.6%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +481.1%
~equal in Magnesium ~184mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Teff
Teff
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +199.1%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin KVitamin K +4126.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Paprika Teff DV% diff.
Manganese 1.59mg 9.24mg 333%
Vitamin A 2463µg 0µg 274%
Vitamin E 29.1mg 0.08mg 193%
Iron 21.14mg 7.63mg 169%
Vitamin B6 2.141mg 0.482mg 128%
Fiber 34.9g 8g 108%
Vitamin B2 1.23mg 0.27mg 74%
Vitamin K 80.3µg 1.9µg 65%
Potassium 2280mg 427mg 55%
Polyunsaturated fat 7.766g 1.071g 45%
Vitamin B3 10.06mg 3.363mg 42%
Vitamin B5 2.51mg 0.942mg 31%
Omega-3 (ALA) 0.453g 0.135g 20%
Fats 12.89g 2.38g 16%
Phosphorus 314mg 429mg 16%
Starch 36.56g 15%
Folate 49µg 12%
Copper 0.713mg 0.81mg 11%
Saturated fat 2.14g 0.449g 8%
Fructose 6.71g 0.47g 8%
Choline 51.5mg 13.1mg 7%
Carbs 53.99g 73.13g 6%
Zinc 4.33mg 3.63mg 6%
Calcium 229mg 180mg 5%
Vitamin B1 0.33mg 0.39mg 5%
Calories 282kcal 367kcal 4%
Selenium 6.3µg 4.4µg 3%
Monounsaturated fat 1.695g 0.589g 3%
Protein 14.14g 13.3g 2%
Sodium 68mg 12mg 2%
Vitamin C 0.9mg 1%
Magnesium 178mg 184mg 1%
Protein per 100 calories 5g 3.6g N/A
Calories per 10 g protein 199kcal 276kcal N/A
Weight per 100 calories 35g 27g N/A
Unsaturated / Saturated Fat ratio 4.4 3.7 N/A
Net carbs 19.09g 65.13g N/A
Sugar 10.34g 1.84g N/A
Tryptophan 0.07mg 0.139mg 0%
Threonine 0.49mg 0.51mg 0%
Isoleucine 0.57mg 0.501mg 0%
Leucine 0.92mg 1.068mg 0%
Lysine 0.69mg 0.376mg 0%
Methionine 0.2mg 0.428mg 0%
Phenylalanine 0.61mg 0.698mg 0%
Valine 0.75mg 0.686mg 0%
Histidine 0.25mg 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +441.6%
Contains more WaterWater +27.4%
Contains more CarbsCarbs +35.5%
~equal in Protein ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +625.1%
Contains less Sat. FatSaturated fat -79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +30.6%
Contains more GlucoseGlucose +260.3%
Contains more FructoseFructose +1327.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.