Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Chickpea raw

Cayenne pepper vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

What are the differences between cayenne pepper and chickpea raw?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin K, vitamin B2, and vitamin B3, yet chickpea raw is higher in manganese and folate.
  • Chickpea raw's daily need coverage for manganese is 839% more.
  • Cayenne pepper has 694 times more vitamin A than chickpea raw. While cayenne pepper has 2081µg of vitamin A, chickpea raw has only 3µg.

We used Spices, pepper, red or cayenne and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +92.4%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +81%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +75.9%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +965.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin CVitamin C +1810%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +3537.8%
Contains more Vitamin B2Vitamin B2 +333.5%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +357.9%
Contains more Vitamin KVitamin K +792.2%
Contains more Vitamin B1Vitamin B1 +45.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Chickpea raw DV% diff.
Manganese 2mg 21.306mg 839%
Vitamin A 2081µg 3µg 231%
Vitamin E 29.83mg 0.82mg 193%
Vitamin B6 2.45mg 0.535mg 147%
Folate 106µg 557µg 113%
Vitamin C 76.4mg 4mg 80%
Fiber 27.2g 12.2g 60%
Vitamin K 80.3µg 9µg 59%
Vitamin B2 0.919mg 0.212mg 54%
Vitamin B3 8.701mg 1.541mg 45%
Iron 7.8mg 4.31mg 44%
Potassium 2014mg 718mg 38%
Polyunsaturated fat 8.37g 2.731g 38%
Vitamin B5 1.588mg 32%
Copper 0.373mg 0.656mg 31%
Protein 12.01g 20.47g 17%
Fats 17.27g 6.04g 17%
Magnesium 152mg 79mg 17%
Selenium 8.8µg 0µg 16%
Vitamin B1 0.328mg 0.477mg 12%
Saturated fat 3.26g 0.603g 12%
Calcium 148mg 57mg 9%
Choline 51.5mg 99.3mg 9%
Phosphorus 293mg 252mg 6%
Calories 318kcal 378kcal 3%
Zinc 2.48mg 2.76mg 3%
Monounsaturated fat 2.75g 1.377g 3%
Carbs 56.63g 62.95g 2%
Protein per 100 calories 3.8g 5.4g N/A
Calories per 10 g protein 265kcal 185kcal N/A
Weight per 100 calories 31g 26g N/A
Unsaturated / Saturated Fat ratio 3.4 6.8 N/A
Net carbs 29.43g 50.75g N/A
Sugar 10.34g 10.7g N/A
Sodium 30mg 24mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +185.9%
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +11.2%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +206.5%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.