Cayenne pepper vs. Clam — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and clam
- Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, vitamin C, manganese, and potassium; however, clam is richer in vitamin B12 and selenium.
- Clam covers your daily vitamin B12 needs 4120% more than cayenne pepper.
- Cayenne pepper contains less sodium.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +177.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +100% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +627.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +245.7% |
| Contains more Vitamin AVitamin A | +1117% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +2127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Vitamin A | 2081µg | 171µg | 212% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.11mg | 180% |
| Fiber | 27.2g | 0g | 109% |
| Selenium | 8.8µg | 64µg | 100% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 7.8mg | 2.81mg | 62% |
| Vitamin C | 76.4mg | 22.1mg | 60% |
| Polyunsaturated fat | 8.37g | 0.552g | 52% |
| Sodium | 30mg | 1202mg | 51% |
| Manganese | 2mg | 1mg | 43% |
| Potassium | 2014mg | 628mg | 41% |
| Vitamin B2 | 0.919mg | 0.426mg | 38% |
| Copper | 0.373mg | 0.688mg | 35% |
| Vitamin B3 | 8.701mg | 3.354mg | 33% |
| Magnesium | 152mg | 18mg | 32% |
| Protein | 12.01g | 25.55g | 27% |
| Fats | 17.27g | 1.95g | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 106µg | 29µg | 19% |
| Carbs | 56.63g | 5.13g | 17% |
| Vitamin B1 | 0.328mg | 0.15mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Saturated fat | 3.26g | 0.188g | 14% |
| Calories | 318kcal | 148kcal | 9% |
| Choline | 51.5mg | 9% | |
| Calcium | 148mg | 92mg | 6% |
| Phosphorus | 293mg | 338mg | 6% |
| Monounsaturated fat | 2.75g | 0.172g | 6% |
| Zinc | 2.48mg | 2.73mg | 2% |
| Protein per 100 calories | 3.8g | 17g | N/A |
| Calories per 10 g protein | 265kcal | 58kcal | N/A |
| Weight per 100 calories | 31g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.9 | N/A |
| Net carbs | 29.43g | 5.13g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 (EPA) | 0g | 0.138g | N/A |
| Omega-3 (DHA) | 0g | 0.146g | N/A |
| Omega-3 (DPA) | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +785.6% |
| Contains more CarbsCarbs | +1003.9% |
| Contains more ProteinProtein | +112.7% |
| Contains more WaterWater | +690.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1498.8% |
| Contains more Poly. FatPolyunsaturated fat | +1416.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
