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  6. Spinach pasta vs. Amaranth leaves

Spinach pasta vs. Amaranth leaves — In-Depth Nutrition Comparison

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How are spinach pasta and amaranth leaves different?

  • Spinach pasta is richer in vitamin B1, folate, protein, vitamin B2, vitamin B3, carbs, and phosphorus, while amaranth leaves are higher in vitamin C and calcium.
  • Spinach pasta covers your daily need for vitamin B1 49% more than amaranth leaves.

Pasta, fresh-refrigerated, spinach, as purchased and Amaranth leaves, raw types were used in this article.

Infographic

Spinach pasta vs Amaranth leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Contains more MagnesiumMagnesium +14.5%
Contains more IronIron +42.2%
Contains more CopperCopper +21.6%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +196%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +124.6%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +13.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 144% 0% 49% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64%
Contains more Vitamin B1Vitamin B1 +2155.6%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +975%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +484%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Amaranth leaves DV% diff.
Vitamin K 1140µg 950%
Vitamin B1 0.609mg 0.027mg 49%
Vitamin C 0mg 43.3mg 48%
Cholesterol 73mg 0mg 24%
Folate 177µg 85µg 23%
Protein 11.26g 2.46g 18%
Vitamin B2 0.398mg 0.158mg 18%
Vitamin B3 3.46mg 0.658mg 18%
Carbs 55.72g 4.02g 17%
Calcium 43mg 215mg 17%
Phosphorus 148mg 50mg 14%
Calories 289kcal 23kcal 13%
Vitamin A 25µg 146µg 13%
Vitamin B12 0.31µg 0µg 13%
Iron 3.3mg 2.32mg 12%
Vitamin B5 0.688mg 0.064mg 12%
Potassium 272mg 611mg 10%
Vitamin B6 0.315mg 0.192mg 9%
Zinc 1.4mg 0.9mg 5%
Manganese 0.781mg 0.885mg 5%
Copper 0.197mg 0.162mg 4%
Fats 2.1g 0.33g 3%
Magnesium 63mg 55mg 2%
Selenium 0.9µg 2%
Saturated fat 0.483g 0.091g 2%
Polyunsaturated fat 0.467g 0.147g 2%
Monounsaturated fat 0.659g 0.076g 1%
Protein per 100 calories 3.9g 11g N/A
Calories per 10 g protein 257kcal 93kcal N/A
Weight per 100 calories 35g 435g N/A
Unsaturated / Saturated Fat ratio 2.3 2.5 N/A
Net carbs 55.72g 4.02g N/A
Sodium 27mg 20mg 0%
Tryptophan 0.15mg 0.031mg 0%
Threonine 0.352mg 0.099mg 0%
Isoleucine 0.488mg 0.119mg 0%
Leucine 0.813mg 0.195mg 0%
Lysine 0.336mg 0.127mg 0%
Methionine 0.208mg 0.036mg 0%
Phenylalanine 0.56mg 0.133mg 0%
Valine 0.544mg 0.137mg 0%
Histidine 0.237mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Contains more ProteinProtein +357.7%
Contains more FatsFats +536.4%
Contains more CarbsCarbs +1286.1%
Contains more WaterWater +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains more Mono. FatMonounsaturated fat +767.1%
Contains more Poly. FatPolyunsaturated fat +217.7%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.