Spinach pasta vs. Butterbur — In-Depth Nutrition Comparison
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Differences between spinach pasta and butterbur
- Spinach pasta has more vitamin B1, folate, iron, vitamin B2, protein, manganese, vitamin B3, and phosphorus, while butterbur has more vitamin C.
- Spinach pasta's daily need coverage for vitamin B1 is 49% higher.
The food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +185% |
| Contains more CalciumCalcium | +139.5% |
| Contains more PotassiumPotassium | +140.8% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +2945% |
| Contains more Vitamin B2Vitamin B2 | +1890% |
| Contains more Vitamin B3Vitamin B3 | +1630% |
| Contains more Vitamin B5Vitamin B5 | +2050% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1670% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.609mg | 0.02mg | 49% |
| Folate | 177µg | 10µg | 42% |
| Iron | 3.3mg | 0.1mg | 40% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Vitamin B2 | 0.398mg | 0.02mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Protein | 11.26g | 0.39g | 22% |
| Manganese | 0.781mg | 0.274mg | 22% |
| Vitamin B3 | 3.46mg | 0.2mg | 20% |
| Phosphorus | 148mg | 12mg | 19% |
| Carbs | 55.72g | 3.61g | 17% |
| Vitamin B6 | 0.315mg | 0.096mg | 17% |
| Calories | 289kcal | 14kcal | 14% |
| Vitamin B5 | 0.688mg | 0.032mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Magnesium | 63mg | 14mg | 12% |
| Potassium | 272mg | 655mg | 11% |
| Zinc | 1.4mg | 0.16mg | 11% |
| Copper | 0.197mg | 0.103mg | 10% |
| Calcium | 43mg | 103mg | 6% |
| Fats | 2.1g | 0.04g | 3% |
| Polyunsaturated fat | 0.467g | 3% | |
| Vitamin A | 25µg | 3µg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Sodium | 27mg | 7mg | 1% |
| Protein per 100 calories | 3.9g | 2.8g | N/A |
| Calories per 10 g protein | 257kcal | 359kcal | N/A |
| Weight per 100 calories | 35g | 714g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 55.72g | 3.61g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +2787.2% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +1443.5% |
| Contains more WaterWater | +214% |
