Spinach pasta vs. Parsley — In-Depth Nutrition Comparison
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Important differences between spinach pasta and parsley
- Spinach pasta has more vitamin B1, manganese, vitamin B2, protein, vitamin B6, and carbs; however, parsley has more vitamin C, vitamin A, and iron.
- Parsley's daily need coverage for vitamin C is 148% more.
The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Parsley, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +388.1% |
| Contains more CalciumCalcium | +220.9% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +87.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +608.1% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1584% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 25µg | 421µg | 44% |
| Vitamin B1 | 0.609mg | 0.086mg | 44% |
| Iron | 3.3mg | 6.2mg | 36% |
| Manganese | 0.781mg | 0.16mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.398mg | 0.098mg | 23% |
| Protein | 11.26g | 2.97g | 17% |
| Vitamin B6 | 0.315mg | 0.09mg | 17% |
| Carbs | 55.72g | 6.33g | 16% |
| Calories | 289kcal | 36kcal | 13% |
| Fiber | 3.3g | 13% | |
| Phosphorus | 148mg | 58mg | 13% |
| Vitamin B3 | 3.46mg | 1.313mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 43mg | 138mg | 10% |
| Potassium | 272mg | 554mg | 8% |
| Vitamin B5 | 0.688mg | 0.4mg | 6% |
| Folate | 177µg | 152µg | 6% |
| Copper | 0.197mg | 0.149mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 63mg | 50mg | 3% |
| Zinc | 1.4mg | 1.07mg | 3% |
| Fats | 2.1g | 0.79g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.483g | 0.132g | 2% |
| Polyunsaturated fat | 0.467g | 0.124g | 2% |
| Sodium | 27mg | 56mg | 1% |
| Monounsaturated fat | 0.659g | 0.295g | 1% |
| Protein per 100 calories | 3.9g | 8.3g | N/A |
| Calories per 10 g protein | 257kcal | 121kcal | N/A |
| Weight per 100 calories | 35g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.2 | N/A |
| Net carbs | 55.72g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.15mg | 0.045mg | 0% |
| Threonine | 0.352mg | 0.122mg | 0% |
| Isoleucine | 0.488mg | 0.118mg | 0% |
| Leucine | 0.813mg | 0.204mg | 0% |
| Lysine | 0.336mg | 0.181mg | 0% |
| Methionine | 0.208mg | 0.042mg | 0% |
| Phenylalanine | 0.56mg | 0.145mg | 0% |
| Valine | 0.544mg | 0.172mg | 0% |
| Histidine | 0.237mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +279.1% |
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +780.3% |
| Contains more WaterWater | +191.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |
| Contains less Sat. FatSaturated fat | -72.7% |
