Spinach vs. Orange — In-Depth Nutrition Comparison
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How are spinach and oranges different?
Spinach is richer in vitamin K, vitamin A, iron, manganese, folate, magnesium, vitamin B2, copper, and vitamin B6, while oranges are higher in vitamin C.
Spinach covers your daily need for vitamin K 411% more than oranges.
Spinach contains 48 times more vitamin A than oranges. Spinach contains 524µg of vitamin A, while oranges contain 11µg.
Oranges have a higher glycemic index (45) than spinach (32).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
