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  6. Sprite vs. Apple juice

Sprite vs. Apple juice — In-Depth Nutrition Comparison

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Differences between sprite and apple juice

  • Apple juice has a lower glycemic index. The glycemic index of apple juice is 46, while the glycemic index of sprite is 64.

The food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Sprite vs Apple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +10000%
Contains more CopperCopper +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +3600%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +386.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Apple juice DV% diff.
Potassium 1mg 101mg 3%
Manganese 0.002mg 0.074mg 3%
Vitamin B1 0mg 0.021mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 1mg 5mg 1%
Calcium 2mg 8mg 1%
Fiber 0g 0.2g 1%
Copper 0.001mg 0.012mg 1%
Phosphorus 0mg 7mg 1%
Vitamin B2 0mg 0.017mg 1%
Vitamin B5 0mg 0.049mg 1%
Vitamin B6 0mg 0.018mg 1%
Fructose 5.19g 5.73g 1%
Calories 40kcal 46kcal 0%
Protein 0.05g 0.1g 0%
Weight per 100 calories 250g 217g N/A
Fats 0.02g 0.13g 0%
Net carbs 10.14g 11.1g N/A
Carbs 10.14g 11.3g 0%
Iron 0.11mg 0.12mg 0%
Sugar 8.98g 9.62g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 9mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.015mg 0.073mg 0%
Choline 0.4mg 1.8mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +100%
Contains more FatsFats +550%
Contains more CarbsCarbs +11.4%
~equal in Water ~88.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sprite
Sprite
1
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +19%
Contains more SucroseSucrose +93.8%
Contains more FructoseFructose +10.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.