Sprite vs. Rum — In-Depth Nutrition Comparison

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A recap on the differences between sprite and rum

Sprite has less copper.
The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+4900%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+800%

~equal in Iron ~0.12mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Rum

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	40kcal	231kcal	10%
Fructose	5.19g		6%
Copper	0.001mg	0.05mg	5%
Carbs	10.14g	0g	3%
Phosphorus	0mg	5mg	1%
Manganese	0.002mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Protein	0.05g	0g	0%
Weight per 100 calories	250g	43g	N/A
Fats	0.02g	0g	0%
Net carbs	10.14g	0g	N/A
Magnesium	1mg	0mg	0%
Calcium	2mg	0mg	0%
Potassium	1mg	2mg	0%
Iron	0.11mg	0.12mg	0%
Sugar	8.98g	0g	N/A
Zinc	0.04mg	0.07mg	0%
Sodium	9mg	1mg	0%
Vitamin B3	0.015mg	0mg	0%
Choline	0.4mg	0mg	0%