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  6. Sprite vs. Whiskey sour

Sprite vs. Whiskey sour — In-Depth Nutrition Comparison

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How are sprite and whiskey sour different?

  • Whiskey sour has more carbs, calcium, and copper than sprite.
  • Daily need coverage for carbs for whiskey sour is 29% higher.

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Sprite vs Whiskey sour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +1800%
Contains more IronIron +254.5%
Contains more CopperCopper +12900%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Whiskey sour DV% diff.
Carbs 10.14g 97.3g 29%
Calcium 2mg 272mg 27%
Calories 40kcal 383kcal 17%
Copper 0.001mg 0.13mg 14%
Sodium 9mg 274mg 12%
Fructose 5.19g 6%
Magnesium 1mg 19mg 4%
Iron 0.11mg 0.39mg 4%
Vitamin C 0mg 2.7mg 3%
Phosphorus 0mg 13mg 2%
Protein 0.05g 0.6g 1%
Potassium 1mg 19mg 1%
Zinc 0.04mg 0.14mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0mg 0.06mg 1%
Weight per 100 calories 250g 26g N/A
Fats 0.02g 0.1g 0%
Net carbs 10.14g 97.3g N/A
Sugar 8.98g 97.3g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.002mg 0mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.015mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14863.3%
Contains more ProteinProtein +1100%
Contains more FatsFats +400%
Contains more CarbsCarbs +859.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.