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  6. Starburst vs. Praline

Starburst vs. Praline — In-Depth Nutrition Comparison

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Important differences between starburst and praline

  • Starburst has more vitamin C; however, praline has more manganese, copper, vitamin B1, iron, zinc, phosphorus, fiber, and magnesium.
  • Praline's daily need coverage for manganese is 72% more.
  • Starburst has 196 times more vitamin C than praline. Starburst has 58.7mg of vitamin C, while praline has 0.3mg.
  • Praline is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, praline, prepared-from-recipe.

Infographic

Starburst vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10750%
Contains more IronIron +12800%
Contains more CopperCopper +4016.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1980%
Contains more ManganeseManganese +11113.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +19466.7%
Contains more Vitamin KVitamin K +61.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.5%
Contains more Vitamin B1Vitamin B1 +20200%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +8200%
Contains more Vitamin B5Vitamin B5 +848.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Praline DV% diff.
Manganese 0.015mg 1.682mg 72%
Vitamin C 58.7mg 0.3mg 65%
Copper 0.012mg 0.494mg 54%
Polyunsaturated fat 0g 7.778g 52%
Monounsaturated fat 0g 14.683g 37%
Fats 8.21g 25.9g 27%
Saturated fat 7.778g 2.224g 25%
Vitamin B1 0.001mg 0.203mg 17%
Iron 0.01mg 1.29mg 16%
Zinc 0mg 1.67mg 15%
Fiber 0g 3.5g 14%
Phosphorus 5mg 104mg 14%
Magnesium 1mg 49mg 11%
Carbs 82.57g 59.59g 8%
Protein 0.41g 3.3g 6%
Potassium 2mg 217mg 6%
Vitamin B5 0.035mg 0.332mg 6%
Vitamin B6 0mg 0.077mg 6%
Calories 408kcal 485kcal 4%
Calcium 0mg 43mg 4%
Vitamin B2 0.002mg 0.053mg 4%
Vitamin B3 0.005mg 0.415mg 3%
Sodium 2mg 48mg 2%
Selenium 0.8µg 1.8µg 2%
Vitamin E 0.33mg 0.5mg 1%
Vitamin K 2.1µg 1.3µg 1%
Folate 1µg 6µg 1%
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 0 10 N/A
Net carbs 82.57g 56.09g N/A
Sugar 58.12g 55.79g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +38.6%
Contains more ProteinProtein +704.9%
Contains more FatsFats +215.5%
Contains more WaterWater +21.7%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.