Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Steelhead trout
  5. Compare
  6. Steelhead trout vs. Salmon raw

Steelhead trout vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the main differences between steelhead trout and salmon raw?

  • Salmon raw has less vitamin B12, protein, selenium, phosphorus, potassium, iron, magnesium, and zinc than steelhead trout.
  • Steelhead trout's daily need coverage for vitamin B12 is 801% higher.
  • Steelhead trout has 65 times more sodium than salmon raw. Steelhead trout has 2850mg of sodium, while salmon raw has 44mg.

We used Steelhead trout, dried, flesh (Shoshone Bannock) and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Steelhead trout vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 26% 152% 111% 72% 49% 418% 372% 10% 573%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +189.7%
Contains more CalciumCalcium +608.3%
Contains more PotassiumPotassium +251%
Contains more IronIron +270%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +388%
Contains more ManganeseManganese +393.8%
Contains more SeleniumSelenium +187.7%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -98.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 236% 21% 48% 0% 0% 0% 0% 0% 2800% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +604.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Salmon raw DV% diff.
Vitamin B12 22.4µg 3.18µg 801%
Selenium 105µg 36.5µg 125%
Sodium 2850mg 44mg 122%
Protein 77.27g 19.84g 115%
Phosphorus 976mg 200mg 111%
Vitamin D* 628 IU 79%
Vitamin D 15.7µg 79%
Vitamin B6 0.818mg 63%
Cholesterol 227mg 55mg 57%
Vitamin B3 7.86mg 49%
Potassium 1720mg 490mg 36%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 29%
Iron 2.96mg 0.8mg 27%
Vitamin B1 0.226mg 19%
Vitamin E 2.41mg 16%
Magnesium 84mg 29mg 13%
Calories 382kcal 142kcal 12%
Zinc 1.79mg 0.64mg 10%
Calcium 85mg 12mg 7%
Vitamin A 64µg 12µg 6%
Folate 25µg 6%
Polyunsaturated fat 1.739g 2.539g 5%
Copper 0.217mg 0.25mg 4%
Fats 8.06g 6.34g 3%
Manganese 0.079mg 0.016mg 3%
Monounsaturated fat 1.228g 2.103g 2%
Omega-3 (ALA) 0.037g 2%
Saturated fat 0.829g 0.981g 1%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 49kcal 72kcal N/A
Weight per 100 calories 26g 70g N/A
Unsaturated / Saturated Fat ratio 3.6 4.7 N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 (EPA) 0.266g 0.321g N/A
Omega-3 (DHA) 1.08g 1.115g N/A
Omega-3 (DPA) 0.208g 0.287g N/A
Omega-6 (Eicosadienoic acid) 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
77% 8% 6% 8%
Protein: 77.27 g
Fats: 8.06 g
Carbs: 0 g
Water: 6.49 g
Other: 8.18 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +289.5%
Contains more FatsFats +27.1%
Contains more WaterWater +955.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 0.829 g
Monounsaturated fat: Mono. Fat 1.228 g
Polyunsaturated fat: Poly. Fat 1.739 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168059/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.