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  6. Strawberry vs. Garden cress

Strawberry vs. Garden cress — In-Depth Nutrition Comparison

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How are strawberries and garden cress different?

  • Garden cress has more vitamin K, vitamin A, vitamin B2, vitamin B6, folate, copper, potassium, vitamin C, iron, and phosphorus than strawberries.
  • Daily need coverage for vitamin K for garden cress is 450% higher.

Strawberries, raw and Cress, garden, raw are the varieties used in this article.

Infographic

Strawberry vs Garden cress infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +296.1%
Contains more IronIron +217.1%
Contains more CopperCopper +254.2%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Contains more Vitamin CVitamin C +17.3%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +425.5%
Contains more Vitamin KVitamin K +24531.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Garden cress DV% diff.
Vitamin K 2.2µg 541.9µg 450%
Vitamin A 1µg 346µg 38%
Vitamin B2 0.022mg 0.26mg 18%
Vitamin B6 0.047mg 0.247mg 15%
Copper 0.048mg 0.17mg 14%
Folate 24µg 80µg 14%
Potassium 153mg 606mg 13%
Vitamin C 58.8mg 69mg 11%
Iron 0.41mg 1.3mg 11%
Calcium 16mg 81mg 7%
Phosphorus 24mg 76mg 7%
Manganese 0.386mg 0.553mg 7%
Magnesium 13mg 38mg 6%
Vitamin B1 0.024mg 0.08mg 5%
Protein 0.67g 2.6g 4%
Fiber 2g 1.1g 4%
Vitamin B3 0.386mg 1mg 4%
Vitamin E 0.29mg 0.7mg 3%
Choline 5.7mg 19.5mg 3%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.242mg 2%
Fats 0.3g 0.7g 1%
Carbs 7.68g 5.5g 1%
Zinc 0.14mg 0.23mg 1%
Sodium 1mg 14mg 1%
Selenium 0.4µg 0.9µg 1%
Calories 32kcal 32kcal 0%
Protein per 100 calories 2.1g 8.1g N/A
Calories per 10 g protein 478kcal 123kcal N/A
Weight per 100 calories 313g 313g N/A
Net carbs 5.68g 4.4g N/A
Sugar 4.89g 4.4g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0.023g 0%
Monounsaturated fat 0.043g 0.239g 0%
Polyunsaturated fat 0.155g 0.228g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +39.6%
Contains more ProteinProtein +288.1%
Contains more FatsFats +133.3%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.