Sugar vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between sugar and cream cheese
- Sugar has more carbs; however, cream cheese has more fats, vitamin A, vitamin B2, phosphorus, protein, and selenium.
- Cream cheese's daily need coverage for saturated fat is 101% more.
- Sugar has 18 times more carbs than cream cheese. Sugar has 99.98g of carbs, while cream cheese has 5.52g.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Sugars, granulated and Cheese, cream.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9600% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0g | 34.44g | 53% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Carbs | 99.98g | 5.52g | 31% |
| Monounsaturated fat | 0g | 8.907g | 22% |
| Vitamin B2 | 0.019mg | 0.23mg | 16% |
| Phosphorus | 0mg | 107mg | 15% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Sodium | 1mg | 314mg | 14% |
| Protein | 0g | 6.15g | 12% |
| Calcium | 1mg | 97mg | 10% |
| Vitamin B5 | 0mg | 0.517mg | 10% |
| Polyunsaturated fat | 0g | 1.483g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin E | 0mg | 0.86mg | 6% |
| Choline | 0mg | 27.2mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Potassium | 2mg | 132mg | 4% |
| Zinc | 0.01mg | 0.5mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Calories | 387kcal | 350kcal | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Iron | 0.05mg | 0.11mg | 1% |
| Copper | 0.007mg | 0.018mg | 1% |
| Vitamin B3 | 0mg | 0.091mg | 1% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 569kcal | N/A | |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 99.98g | 5.52g | N/A |
| Sugar | 99.8g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.004mg | 0.011mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1711.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263000% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
