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  6. Sweet onion vs. Green bean raw

Sweet onion vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between sweet onions and green bean raw?

  • Sweet onions have less vitamin K, iron, vitamin C, fiber, vitamin B2, and manganese than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.

We used Onions, sweet, raw and Beans, snap, green, raw types in this comparison.

Infographic

Sweet onion vs Green bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +296.2%
Contains more CopperCopper +23.2%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +184.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +154.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Iron 0.26mg 1.03mg 10%
Vitamin C 4.8mg 12.2mg 8%
Fiber 0.9g 2.7g 7%
Manganese 0.076mg 0.216mg 6%
Vitamin B2 0.02mg 0.104mg 6%
Magnesium 9mg 25mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B3 0.133mg 0.734mg 4%
Potassium 119mg 211mg 3%
Vitamin E 0.02mg 0.41mg 3%
Vitamin B1 0.041mg 0.082mg 3%
Vitamin B5 0.098mg 0.225mg 3%
Folate 23µg 33µg 3%
Protein 0.8g 1.83g 2%
Calcium 20mg 37mg 2%
Phosphorus 27mg 38mg 2%
Choline 5.5mg 15.3mg 2%
Copper 0.056mg 0.069mg 1%
Zinc 0.13mg 0.24mg 1%
Vitamin B6 0.13mg 0.141mg 1%
Polyunsaturated fat 0.113g 1%
Fructose 2.02g 1.39g 1%
Calories 32kcal 31kcal 0%
Protein per 100 calories 2.5g 5.9g N/A
Calories per 10 g protein 400kcal 169kcal N/A
Weight per 100 calories 313g 323g N/A
Fats 0.08g 0.22g 0%
Net carbs 6.65g 4.27g N/A
Carbs 7.55g 6.97g 0%
Sugar 5.02g 3.26g N/A
Starch 0g 0.88g 0%
Sodium 8mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.018mg 0.079mg 0%
Isoleucine 0.014mg 0.066mg 0%
Leucine 0.025mg 0.112mg 0%
Lysine 0.033mg 0.088mg 0%
Methionine 0.009mg 0.022mg 0%
Phenylalanine 0.024mg 0.067mg 0%
Valine 0.02mg 0.09mg 0%
Histidine 0.011mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +128.8%
Contains more FatsFats +175%
~equal in Carbs ~6.97g
~equal in Water ~90.32g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +100%
Contains more GlucoseGlucose +49.7%
Contains more FructoseFructose +45.3%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.