Sweet potato leaves vs. Purslane — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and purslane
- Sweet potato leaves have more vitamin B2, vitamin B1, vitamin B6, and phosphorus; however, purslane has more iron and vitamin C.
- Sweet potato leaves' daily need coverage for vitamin B2 is 18% more.
- Sweet potato leaves have 3 times more vitamin B1 than purslane. Sweet potato leaves have 0.156mg of vitamin B1, while purslane has 0.047mg.
The food varieties used in the comparison are Sweet potato leaves, raw and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more IronIron | +105.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.9% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Fiber | 5.3g | 21% | |
| Vitamin A | 189µg | 21% | |
| Vitamin B2 | 0.345mg | 0.112mg | 18% |
| Iron | 0.97mg | 1.99mg | 13% |
| Copper | 0.113mg | 13% | |
| Manganese | 0.303mg | 13% | |
| Vitamin C | 11mg | 21mg | 11% |
| Vitamin B1 | 0.156mg | 0.047mg | 9% |
| Vitamin B6 | 0.19mg | 0.073mg | 9% |
| Phosphorus | 81mg | 44mg | 5% |
| Vitamin B3 | 1.13mg | 0.48mg | 4% |
| Vitamin B5 | 0.225mg | 0.036mg | 4% |
| Folate | 12µg | 3% | |
| Carbs | 8.82g | 3.39g | 2% |
| Zinc | 0.17mg | 2% | |
| Sodium | 6mg | 45mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Calories | 42kcal | 20kcal | 1% |
| Protein | 2.49g | 2.03g | 1% |
| Calcium | 78mg | 65mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Protein per 100 calories | 5.9g | 10g | N/A |
| Calories per 10 g protein | 169kcal | 99kcal | N/A |
| Weight per 100 calories | 238g | 500g | N/A |
| Fats | 0.51g | 0.36g | 0% |
| Net carbs | 3.52g | 3.39g | N/A |
| Magnesium | 70mg | 68mg | 0% |
| Potassium | 508mg | 494mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +160.2% |
~equal in
Water
~92.86g
