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  6. Sweet potato leaves vs. Taro leaves

Sweet potato leaves vs. Taro leaves — In-Depth Nutrition Comparison

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A recap on the differences between sweet potato leaves and taro leaves

  • Sweet potato leaves have more vitamin K, fiber, and magnesium; however, taro leaves are higher in vitamin C, iron, vitamin B2, protein, and vitamin A.
  • Sweet potato leaves cover your daily vitamin K needs 161% more than taro leaves.
  • Taro leaves contain 2 times less magnesium than sweet potato leaves. Sweet potato leaves contain 70mg of magnesium, while taro leaves contain 45mg.

Food varieties used in this article are Sweet potato leaves, raw and Taro leaves, raw.

Infographic

Sweet potato leaves vs Taro leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more MagnesiumMagnesium +55.6%
Contains more PhosphorusPhosphorus +35%
Contains more CalciumCalcium +37.2%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +132%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 63% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +30.1%
Contains more Vitamin KVitamin K +178.3%
Contains more Vitamin CVitamin C +372.7%
Contains more Vitamin AVitamin A +27.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Taro leaves DV% diff.
Vitamin K 302.2µg 108.6µg 161%
Vitamin C 11mg 52mg 46%
Folate 126µg 32%
Manganese 0.714mg 31%
Copper 0.27mg 30%
Iron 0.97mg 2.25mg 16%
Vitamin E 2.02mg 13%
Vitamin B2 0.345mg 0.456mg 9%
Magnesium 70mg 45mg 6%
Fiber 5.3g 3.7g 6%
Vitamin A 189µg 241µg 6%
Protein 2.49g 4.98g 5%
Potassium 508mg 648mg 4%
Zinc 0.41mg 4%
Vitamin B1 0.156mg 0.209mg 4%
Calcium 78mg 107mg 3%
Phosphorus 81mg 60mg 3%
Vitamin B5 0.225mg 0.084mg 3%
Vitamin B6 0.19mg 0.146mg 3%
Vitamin B3 1.13mg 1.513mg 2%
Choline 12.8mg 2%
Carbs 8.82g 6.7g 1%
Polyunsaturated fat 0.228g 0.307g 1%
Calories 42kcal 42kcal 0%
Protein per 100 calories 5.9g 12g N/A
Calories per 10 g protein 169kcal 84kcal N/A
Weight per 100 calories 238g 238g N/A
Fats 0.51g 0.74g 0%
Net carbs 3.52g 3g N/A
Sugar 3.01g N/A
Sodium 6mg 3mg 0%
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.111g 0.151g 0%
Monounsaturated fat 0.02g 0.06g 0%
Tryptophan 0.035mg 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.228mg 0.246mg 0%
Methionine 0.086mg 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more CarbsCarbs +31.6%
Contains more ProteinProtein +100%
Contains more FatsFats +45.1%
~equal in Water ~85.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.