Sweet potato, cooked, candied, home-prepared vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between sweet potato, cooked, candied, home-prepared and carrots
- Sweet potato, cooked, candied, home-prepared has more manganese, copper, carbs, iron, and fats; however, carrots are higher in vitamin A, vitamin K, and vitamin B6.
- Carrots cover your daily need for vitamin A 54% more than sweet potato, cooked, candied, home-prepared.
- Sweet potato, cooked, candied, home-prepared has 59 times more saturated fat than carrots. While sweet potato, cooked, candied, home-prepared has 2.171g of saturated fat, carrots have only 0.037g.
These are the specific foods used in this comparison Sweet potato, cooked, candied, home-prepared and Carrots, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +151.1% |
| Contains more ManganeseManganese | +209.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +52.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +139.3% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 349µg | 835µg | 54% |
| Manganese | 0.442mg | 0.143mg | 13% |
| Saturated fat | 2.171g | 0.037g | 10% |
| Vitamin K | 2.1µg | 13.2µg | 9% |
| Carbs | 32.12g | 9.58g | 8% |
| Copper | 0.113mg | 0.045mg | 8% |
| Vitamin B6 | 0.05mg | 0.138mg | 7% |
| Calories | 164kcal | 41kcal | 6% |
| Iron | 0.79mg | 0.3mg | 6% |
| Fats | 3.54g | 0.24g | 5% |
| Potassium | 178mg | 320mg | 4% |
| Vitamin B1 | 0.021mg | 0.066mg | 4% |
| Vitamin B3 | 0.406mg | 0.983mg | 4% |
| Vitamin C | 9mg | 5.9mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Folate | 6µg | 19µg | 3% |
| Sodium | 119mg | 69mg | 2% |
| Vitamin E | 0.9mg | 0.66mg | 2% |
| Monounsaturated fat | 0.881g | 0.014g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Phosphorus | 25mg | 35mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.041mg | 0.058mg | 1% |
| Vitamin B5 | 0.305mg | 0.273mg | 1% |
| Choline | 11.6mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.198g | 0.117g | 1% |
| Protein | 0.89g | 0.93g | 0% |
| Protein per 100 calories | 0.54g | 2.3g | N/A |
| Calories per 10 g protein | 1843kcal | 441kcal | N/A |
| Weight per 100 calories | 61g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 3.5 | N/A |
| Net carbs | 30.02g | 6.78g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 27.25g | 4.74g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.136g | 0g | N/A |
| Tryptophan | 0.017mg | 0.012mg | 0% |
| Threonine | 0.046mg | 0.191mg | 0% |
| Isoleucine | 0.031mg | 0.077mg | 0% |
| Leucine | 0.052mg | 0.102mg | 0% |
| Lysine | 0.038mg | 0.101mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.049mg | 0.061mg | 0% |
| Valine | 0.048mg | 0.069mg | 0% |
| Histidine | 0.017mg | 0.04mg | 0% |
| Fructose | 0.31g | 0.55g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
3.54 g
Carbs:
32.12 g
Water:
62.75 g
Other:
0.7 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more FatsFats | +1375% |
| Contains more CarbsCarbs | +235.3% |
| Contains more WaterWater | +40.7% |
~equal in
Protein
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.171 g
Monounsaturated fat:
Mono. Fat
0.881 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +6192.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
26.56 g
Glucose:
0.38 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +639.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +55.3% |
| Contains more FructoseFructose | +77.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g