Maple syrup vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and cane syrup
- Maple syrup has more vitamin B2, zinc, and calcium, while cane syrup has more iron and vitamin B1.
- Maple syrup covers your daily need for vitamin B2 93% more than cane syrup.
- Maple syrup contains 8 times more calcium than cane syrup. While maple syrup contains 102mg of calcium, cane syrup contains only 13mg.
- The amount of sugar in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more ZincZinc | +673.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +3172.7% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.06mg | 93% |
| Iron | 0.11mg | 3.6mg | 44% |
| Zinc | 1.47mg | 0.19mg | 12% |
| Calcium | 102mg | 13mg | 9% |
| Vitamin B1 | 0.066mg | 0.13mg | 5% |
| Potassium | 212mg | 63mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Carbs | 67.04g | 73.14g | 2% |
| Sodium | 12mg | 58mg | 2% |
| Phosphorus | 2mg | 8mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Calories | 260kcal | 269kcal | 0% |
| Protein | 0.04g | 0g | 0% |
| Weight per 100 calories | 38g | 37g | N/A |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 73.14g | N/A |
| Sugar | 60.46g | 73.2g | N/A |
| Copper | 0.018mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.081mg | 0.1mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~73.14g
