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  6. T bone steak vs. Beefsteak raw

T bone steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between t bone steak and beefsteak raw

  • T bone steak has more iron, vitamin B6, protein, fats, vitamin B3, and vitamin B2; however, beefsteak raw is richer in vitamin B12 and zinc.
  • Beefsteak raw covers your daily vitamin B12 needs 33% more than t bone steak.
  • Beefsteak raw has 2 times less saturated fat than t bone steak. T bone steak has 4.6g of saturated fat, while beefsteak raw has 1.875g.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

T bone steak vs Beefsteak raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +78.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +13%
Contains less SodiumSodium -19.1%
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B12Vitamin B12 +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient T bone steak Beefsteak raw DV% diff.
Vitamin B12 1.89µg 2.69µg 33%
Iron 3.57mg 2mg 20%
Vitamin B6 0.758mg 0.543mg 17%
Protein 27.48g 21.38g 12%
Choline 66.1mg 12%
Saturated fat 4.6g 1.875g 12%
Fats 11.05g 5.36g 9%
Vitamin B3 6.292mg 5.048mg 8%
Vitamin B2 0.27mg 0.182mg 7%
Monounsaturated fat 5.159g 2.354g 7%
Zinc 4.69mg 5.3mg 6%
Vitamin B5 0.307mg 6%
Cholesterol 81mg 67mg 5%
Selenium 30.4µg 27.9µg 5%
Calories 217kcal 134kcal 4%
Potassium 280mg 375mg 3%
Polyunsaturated fat 0.583g 0.189g 3%
Vitamin B1 0.057mg 0.075mg 2%
Magnesium 20mg 25mg 1%
Calcium 19mg 5mg 1%
Phosphorus 210mg 220mg 1%
Sodium 68mg 55mg 1%
Vitamin E 0.14mg 1%
Folate 7µg 3µg 1%
Omega-3 (ALA) 0.02g 1%
Omega-6 (Linoleic acid) 0.373g 0.142g 1%
Protein per 100 calories 13g 16g N/A
Calories per 10 g protein 79kcal 63kcal N/A
Weight per 100 calories 46g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.595g 0.253g N/A
Tryptophan 0.325mg 0.262mg 0%
Threonine 1.349mg 1.099mg 0%
Isoleucine 1.343mg 1.09mg 0%
Leucine 2.46mg 2.011mg 0%
Lysine 2.74mg 2.247mg 0%
Methionine 0.762mg 0.621mg 0%
Phenylalanine 1.143mg 0.931mg 0%
Valine 1.421mg 1.152mg 0%
Histidine 1.05mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DPA) 0.013g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +106.2%
Contains more WaterWater +20.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.