Taco sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between taco sauce and chicken rice soup?
- Taco sauce has less protein and iron than chicken rice soup.
- Taco sauce's daily need coverage for sodium is 19% higher.
- Taco sauce has 10 times more sugar than chicken rice soup. Taco sauce has 6.25g of sugar, while chicken rice soup has 0.6g.
We used PACE, Red Taco Sauce and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 370mg | 19% |
| Vitamin A | 122µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Protein | 0g | 5.11g | 10% |
| Iron | 0mg | 0.78mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Fats | 0g | 1.33g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Carbs | 12.5g | 5.41g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Potassium | 45mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 50kcal | 53kcal | 0% |
| Protein per 100 calories | 0g | 9.6g | N/A |
| Calories per 10 g protein | 104kcal | N/A | |
| Weight per 100 calories | 200g | 189g | N/A |
| Net carbs | 12.5g | 5.01g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +131.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.78g
