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  6. Taro leaves vs. Somen noodles

Taro leaves vs. Somen noodles — In-Depth Nutrition Comparison

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What are the differences between taro leaves and somen noodles?

  • Taro leaves are richer than somen noodles in vitamin C, vitamin B2, folate, copper, vitamin A, iron, manganese, potassium, vitamin B1, and magnesium.
  • Taro leaves' daily need coverage for vitamin C is 58% more.

We used Taro leaves, raw and Noodles, japanese, somen, cooked types in this article.

Infographic

Taro leaves vs Somen noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +1237.5%
Contains more PotassiumPotassium +2134.5%
Contains more IronIron +332.7%
Contains more CopperCopper +980%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +184.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945%
Contains more Vitamin B2Vitamin B2 +1281.8%
Contains more Vitamin B3Vitamin B3 +1459.8%
Contains more Vitamin B6Vitamin B6 +1023.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6200%
Contains more Vitamin B5Vitamin B5 +104.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro leaves Somen noodles DV% diff.
Vitamin K 108.6µg 91%
Vitamin C 52mg 0mg 58%
Vitamin B2 0.456mg 0.033mg 33%
Folate 126µg 2µg 31%
Copper 0.27mg 0.025mg 27%
Vitamin A 241µg 0µg 27%
Iron 2.25mg 0.52mg 22%
Manganese 0.714mg 0.251mg 20%
Potassium 648mg 29mg 18%
Vitamin B1 0.209mg 0.02mg 16%
Fiber 3.7g 15%
Vitamin E 2.02mg 13%
Magnesium 45mg 2mg 10%
Calcium 107mg 8mg 10%
Vitamin B6 0.146mg 0.013mg 10%
Vitamin B3 1.513mg 0.097mg 9%
Carbs 6.7g 27.54g 7%
Sodium 3mg 161mg 7%
Phosphorus 60mg 27mg 5%
Calories 42kcal 131kcal 4%
Protein 4.98g 4g 2%
Zinc 0.41mg 0.22mg 2%
Selenium 0.9µg 2%
Vitamin B5 0.084mg 0.172mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.307g 0.073g 2%
Fats 0.74g 0.18g 1%
Saturated fat 0.151g 0.025g 1%
Protein per 100 calories 12g 3.1g N/A
Calories per 10 g protein 84kcal 328kcal N/A
Weight per 100 calories 238g 76g N/A
Net carbs 3g 27.54g N/A
Sugar 3.01g N/A
Monounsaturated fat 0.06g 0.021g 0%
Tryptophan 0.048mg 0.051mg 0%
Threonine 0.167mg 0.106mg 0%
Isoleucine 0.26mg 0.155mg 0%
Leucine 0.392mg 0.274mg 0%
Lysine 0.246mg 0.077mg 0%
Methionine 0.079mg 0.062mg 0%
Phenylalanine 0.195mg 0.194mg 0%
Valine 0.256mg 0.171mg 0%
Histidine 0.114mg 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +311.1%
Contains more WaterWater +26.1%
Contains more CarbsCarbs +311%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +320.5%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.