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  6. Tarragon vs. Teff

Tarragon vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between tarragon and teff

  • Tarragon has more iron, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and vitamin B3, while teff has more manganese and phosphorus.
  • Tarragon covers your daily need for iron, 308% more than teff.
  • Tarragon contains 467 times more vitamin A than teff. While tarragon contains 4200 IU of vitamin A, teff contains only 9 IU.

These are the specific foods used in this comparison Spices, tarragon, dried and Teff, uncooked.

Infographic

Tarragon vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +88.6%
Contains more CalciumCalcium +532.8%
Contains more PotassiumPotassium +607.3%
Contains more IronIron +323.3%
Contains more CopperCopper +19.6%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +16%
~equal in Zinc ~3.63mg
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +395.9%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Teff DV% diff.
Iron 32.3mg 7.63mg 308%
Vitamin B6 2.41mg 0.482mg 148%
Calcium 1139mg 180mg 96%
Vitamin B2 1.339mg 0.27mg 82%
Potassium 3020mg 427mg 76%
Folate 274µg 69%
Vitamin C 50mg 56%
Manganese 7.967mg 9.24mg 55%
Magnesium 347mg 184mg 39%
Vitamin B3 8.95mg 3.363mg 35%
Vitamin A 210µg 0µg 23%
Protein 22.77g 13.3g 19%
Vitamin B5 0.942mg 19%
Polyunsaturated fat 3.698g 1.071g 18%
Phosphorus 313mg 429mg 17%
Copper 0.677mg 0.81mg 15%
Starch 36.56g 15%
Vitamin B1 0.251mg 0.39mg 12%
Carbs 50.22g 73.13g 8%
Fats 7.24g 2.38g 7%
Saturated fat 1.881g 0.449g 7%
Calories 295kcal 367kcal 4%
Fiber 7.4g 8g 2%
Zinc 3.9mg 3.63mg 2%
Sodium 62mg 12mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Protein per 100 calories 7.7g 3.6g N/A
Calories per 10 g protein 130kcal 276kcal N/A
Weight per 100 calories 34g 27g N/A
Unsaturated / Saturated Fat ratio 2.2 3.7 N/A
Net carbs 42.82g 65.13g N/A
Sugar 1.84g N/A
Selenium 4.4µg 4.4µg 0%
Monounsaturated fat 0.474g 0.589g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +204.2%
Contains more OtherOther +407.6%
Contains more CarbsCarbs +45.6%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Poly. FatPolyunsaturated fat +245.3%
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.