Tea seed oil vs. Canola oil — In-Depth Nutrition Comparison

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How are tea seed oil and canola oil different?

Canola oil is higher than tea seed oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Canola oil covers your daily need for vitamin E 116% more than tea seed oil.
Tea seed oil contains 3 times more saturated fat than canola oil. Tea seed oil contains 21.1g of saturated fat, while canola oil contains 7.365g.

Oil, teaseed and Oil, canola types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Canola oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		9.137g	571%
Vitamin E	0mg	17.46mg	116%
Omega-6 (Linoleic acid)		18.64g	110%
Saturated fat	21.1g	7.365g	62%
Vitamin K		71.3µg	59%
Polyunsaturated fat	23g	28.142g	34%
Monounsaturated fat	51.5g	63.276g	29%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	12	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%