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  6. Teff vs. Butterbur

Teff vs. Butterbur — In-Depth Nutrition Comparison

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How are teff and butterbur different?

  • Teff is higher than butterbur in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and vitamin B2.
  • Teff covers your daily need for manganese, 390% more than butterbur.
  • Teff contains 76 times more iron than butterbur. Teff contains 7.63mg of iron, while butterbur contains 0.1mg.

Teff, uncooked and Butterbur, (fuki), raw types were used in this article.

Infographic

Teff vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +74.8%
Contains more IronIron +7530%
Contains more CopperCopper +686.4%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +3475%
Contains more ManganeseManganese +3272.3%
Contains more SeleniumSelenium +388.9%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +1581.5%
Contains more Vitamin B5Vitamin B5 +2843.8%
Contains more Vitamin B6Vitamin B6 +402.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Butterbur DV% diff.
Manganese 9.24mg 0.274mg 390%
Iron 7.63mg 0.1mg 94%
Copper 0.81mg 0.103mg 79%
Phosphorus 429mg 12mg 60%
Magnesium 184mg 14mg 40%
Vitamin C 31.5mg 35%
Fiber 8g 32%
Zinc 3.63mg 0.16mg 32%
Vitamin B1 0.39mg 0.02mg 31%
Vitamin B6 0.482mg 0.096mg 30%
Protein 13.3g 0.39g 26%
Carbs 73.13g 3.61g 23%
Vitamin B3 3.363mg 0.2mg 20%
Vitamin B2 0.27mg 0.02mg 19%
Calories 367kcal 14kcal 18%
Vitamin B5 0.942mg 0.032mg 18%
Starch 36.56g 15%
Calcium 180mg 103mg 8%
Potassium 427mg 655mg 7%
Polyunsaturated fat 1.071g 7%
Selenium 4.4µg 0.9µg 6%
Fats 2.38g 0.04g 4%
Folate 10µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 2%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 2.8g N/A
Calories per 10 g protein 276kcal 359kcal N/A
Weight per 100 calories 27g 714g N/A
Unsaturated / Saturated Fat ratio 3.7 N/A
Net carbs 65.13g 3.61g N/A
Sugar 1.84g N/A
Sodium 12mg 7mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +3310.3%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1925.8%
Contains more OtherOther +62.3%
Contains more WaterWater +971.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.