Teff vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
The main differences between teff and drumstick leaves
- Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, and fiber; however, drumstick leaves have more vitamin A, vitamin B6, and vitamin B2.
- Daily need coverage for manganese for teff is 356% higher.
- Drumstick leaves have 8 times less copper than teff. Teff has 0.81mg of copper, while drumstick leaves have 0.105mg.
Food types used in this article are Teff, uncooked and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +505% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains more ManganeseManganese | +769.2% |
| Contains more SeleniumSelenium | +388.9% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.063mg | 356% |
| Copper | 0.81mg | 0.105mg | 78% |
| Vitamin C | 51.7mg | 57% | |
| Vitamin B6 | 0.482mg | 1.2mg | 55% |
| Iron | 7.63mg | 4mg | 45% |
| Phosphorus | 429mg | 112mg | 45% |
| Vitamin A | 0µg | 378µg | 42% |
| Magnesium | 184mg | 42mg | 34% |
| Vitamin B2 | 0.27mg | 0.66mg | 30% |
| Zinc | 3.63mg | 0.6mg | 28% |
| Fiber | 8g | 2g | 24% |
| Carbs | 73.13g | 8.28g | 22% |
| Vitamin B5 | 0.942mg | 0.125mg | 16% |
| Calories | 367kcal | 64kcal | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.39mg | 0.257mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 13.3g | 9.4g | 8% |
| Vitamin B3 | 3.363mg | 2.22mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Selenium | 4.4µg | 0.9µg | 6% |
| Potassium | 427mg | 337mg | 3% |
| Fats | 2.38g | 1.4g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Calcium | 180mg | 185mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 15g | N/A |
| Calories per 10 g protein | 276kcal | 68kcal | N/A |
| Weight per 100 calories | 27g | 156g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 65.13g | 6.28g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Tryptophan | 0.139mg | 0.144mg | 0% |
| Threonine | 0.51mg | 0.411mg | 0% |
| Isoleucine | 0.501mg | 0.451mg | 0% |
| Leucine | 1.068mg | 0.791mg | 0% |
| Lysine | 0.376mg | 0.537mg | 0% |
| Methionine | 0.428mg | 0.123mg | 0% |
| Phenylalanine | 0.698mg | 0.487mg | 0% |
| Valine | 0.686mg | 0.611mg | 0% |
| Histidine | 0.301mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +783.2% |
| Contains more WaterWater | +791.8% |
~equal in
Other
~2.26g