Teff vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between teff and liver
- Teff has more manganese, magnesium, and fiber, while liver has more vitamin A, vitamin B2, iron, selenium, vitamin B5, vitamin B3, and protein.
- Liver covers your daily need for vitamin A 601% more than teff.
These are the specific foods used in this comparison Teff, uncooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +2980% |
| Contains more IronIron | +134.9% |
| Contains more ZincZinc | +85.1% |
| Contains more SeleniumSelenium | +1434.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +406.8% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 0µg | 5405µg | 601% |
| Manganese | 9.24mg | 0.3mg | 389% |
| Vitamin B2 | 0.27mg | 2.196mg | 148% |
| Iron | 7.63mg | 17.92mg | 129% |
| Cholesterol | 355mg | 118% | |
| Selenium | 4.4µg | 67.5µg | 115% |
| Vitamin B5 | 0.942mg | 4.774mg | 77% |
| Folate | 163µg | 41% | |
| Magnesium | 184mg | 14mg | 40% |
| Fiber | 8g | 0g | 32% |
| Vitamin B3 | 3.363mg | 8.435mg | 32% |
| Zinc | 3.63mg | 6.72mg | 28% |
| Phosphorus | 429mg | 241mg | 27% |
| Vitamin C | 23.6mg | 26% | |
| Protein | 13.3g | 26.02g | 25% |
| Carbs | 73.13g | 3.76g | 23% |
| Copper | 0.81mg | 0.634mg | 20% |
| Calcium | 180mg | 10mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.39mg | 0.258mg | 11% |
| Calories | 367kcal | 165kcal | 10% |
| Potassium | 427mg | 150mg | 8% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Vitamin B6 | 0.482mg | 0.57mg | 7% |
| Saturated fat | 0.449g | 1.41g | 4% |
| Fats | 2.38g | 4.4g | 3% |
| Sodium | 12mg | 49mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 16g | N/A |
| Calories per 10 g protein | 276kcal | 63kcal | N/A |
| Weight per 100 calories | 27g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.2 | N/A |
| Net carbs | 65.13g | 3.76g | N/A |
| Sugar | 1.84g | N/A | |
| Monounsaturated fat | 0.589g | 0.63g | 0% |
| Polyunsaturated fat | 1.071g | 1.05g | 0% |
| Tryptophan | 0.139mg | 0.366mg | 0% |
| Threonine | 0.51mg | 1.107mg | 0% |
| Isoleucine | 0.501mg | 1.32mg | 0% |
| Leucine | 1.068mg | 2.319mg | 0% |
| Lysine | 0.376mg | 2.007mg | 0% |
| Methionine | 0.428mg | 0.645mg | 0% |
| Phenylalanine | 0.698mg | 1.274mg | 0% |
| Valine | 0.686mg | 1.607mg | 0% |
| Histidine | 0.301mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1844.9% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +629.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
~equal in
Monounsaturated fat
~0.63g
~equal in
Polyunsaturated fat
~1.05g