Teff vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between teff and spelt
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, protein, and vitamin B2 in teff is higher than in spelt.
- Teff covers your daily need for manganese 354% more than spelt.
- Teff contains 9 times more vitamin B2 than spelt. While teff contains 0.27mg of vitamin B2, spelt contains only 0.03mg.
These are the specific foods used in this comparison Teff, uncooked and Spelt, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +190.4% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more ManganeseManganese | +746.9% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.091mg | 354% |
| Iron | 7.63mg | 1.67mg | 75% |
| Copper | 0.81mg | 0.215mg | 66% |
| Phosphorus | 429mg | 150mg | 40% |
| Magnesium | 184mg | 49mg | 32% |
| Vitamin B6 | 0.482mg | 0.08mg | 31% |
| Vitamin B1 | 0.39mg | 0.103mg | 24% |
| Zinc | 3.63mg | 1.25mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.27mg | 0.03mg | 18% |
| Calcium | 180mg | 10mg | 17% |
| Protein | 13.3g | 5.5g | 16% |
| Carbs | 73.13g | 26.44g | 16% |
| Fiber | 8g | 3.9g | 16% |
| Calories | 367kcal | 127kcal | 12% |
| Potassium | 427mg | 143mg | 8% |
| Omega-3 (ALA) | 0.135g | 8% | |
| Starch | 36.56g | 19.57g | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 3.363mg | 2.57mg | 5% |
| Folate | 13µg | 3% | |
| Fats | 2.38g | 0.85g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Selenium | 4.4µg | 4µg | 1% |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 4.3g | N/A |
| Calories per 10 g protein | 276kcal | 231kcal | N/A |
| Weight per 100 calories | 27g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 65.13g | 22.54g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +176.6% |
| Contains more WaterWater | +654.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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