Teff vs. Barley — In-Depth Nutrition Comparison
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How are teff and barley different?
- Teff is higher in manganese, copper, phosphorus, iron, vitamin B1, and magnesium; however, barley is richer in vitamin B3.
- Daily need coverage for manganese for teff is 113% higher.
- Teff contains 4 times more calcium than barley. While teff contains 49mg of calcium, barley contains only 11mg.
- Barley has a lower glycemic index (28) than teff (57).
Teff, cooked and Barley, pearled, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +1004.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.259mg | 113% |
| Selenium | 8.6µg | 16% | |
| Copper | 0.226mg | 0.105mg | 13% |
| Iron | 2.05mg | 1.33mg | 9% |
| Phosphorus | 120mg | 54mg | 9% |
| Vitamin B1 | 0.183mg | 0.083mg | 8% |
| Magnesium | 50mg | 22mg | 7% |
| Vitamin B3 | 0.909mg | 2.063mg | 7% |
| Calcium | 49mg | 11mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Protein | 3.87g | 2.26g | 3% |
| Carbs | 19.86g | 28.22g | 3% |
| Zinc | 1.11mg | 0.82mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.033mg | 0.062mg | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 101kcal | 123kcal | 1% |
| Vitamin B6 | 0.097mg | 0.115mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 18µg | 16µg | 1% |
| Polyunsaturated fat | 0.214g | 1% | |
| Protein per 100 calories | 3.8g | 1.8g | N/A |
| Calories per 10 g protein | 261kcal | 544kcal | N/A |
| Weight per 100 calories | 99g | 81g | N/A |
| Fats | 0.65g | 0.44g | 0% |
| Net carbs | 17.06g | 24.42g | N/A |
| Potassium | 107mg | 93mg | 0% |
| Sugar | 0.28g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.041mg | 0.038mg | 0% |
| Threonine | 0.149mg | 0.077mg | 0% |
| Isoleucine | 0.146mg | 0.083mg | 0% |
| Leucine | 0.311mg | 0.154mg | 0% |
| Lysine | 0.109mg | 0.084mg | 0% |
| Methionine | 0.125mg | 0.043mg | 0% |
| Phenylalanine | 0.203mg | 0.127mg | 0% |
| Valine | 0.2mg | 0.111mg | 0% |
| Histidine | 0.088mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~68.8g
