Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tequila sunrise vs. Almond milk — In-Depth Nutrition Comparison

Compare

Significant differences between tequila sunrise and almond milk

  • Tequila sunrise has more vitamin C; however, almond milk is richer in calcium.
  • Tequila sunrise covers your daily vitamin C needs 21% more than almond milk.
  • Almond milk has 19 times less carbs than tequila sunrise. Tequila sunrise has 11.3g of carbs, while almond milk has 0.58g.

Specific food types used in this comparison are Alcoholic beverage, tequila sunrise, canned and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Tequila sunrise vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more CopperCopper +44.8%
Contains more ZincZinc +757.1%
Contains less SodiumSodium -19.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +570%
Contains more IronIron +1650%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~7mg
~equal in Phosphorus ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 1.7% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +193.8%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Almond milk DV% diff.
Vitamin C 19.3mg 0mg 21%
Calcium 0mg 197mg 20%
Vitamin E 2.81mg 19%
Calories 110kcal 15kcal 5%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Zinc 0.6mg 0.07mg 5%
Carbs 11.3g 0.58g 4%
Iron 0.02mg 0.35mg 4%
Vitamin A 5µg 43µg 4%
Vitamin B6 0.05mg 0.015mg 3%
Folate 11µg 1µg 3%
Fats 0.1g 1.1g 2%
Potassium 10mg 67mg 2%
Vitamin B1 0.038mg 0.06mg 2%
Vitamin B2 0.016mg 0.047mg 2%
Monounsaturated fat 0.708g 2%
Polyunsaturated fat 0.236g 2%
Protein 0.3g 0.59g 1%
Copper 0.042mg 0.029mg 1%
Sodium 57mg 71mg 1%
Manganese 0.014mg 0.042mg 1%
Vitamin B3 0.19mg 0.075mg 1%
Vitamin B5 0.088mg 0.03mg 1%
Protein per 100 calories 0.27g 3.9g N/A
Calories per 10 g protein 3667kcal 254kcal N/A
Weight per 100 calories 91g 667g N/A
Net carbs 11.3g 0.58g N/A
Magnesium 7mg 7mg 0%
Phosphorus 10mg 10mg 0%
Selenium 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1848.3%
Contains more ProteinProtein +96.7%
Contains more FatsFats +1000%
Contains more WaterWater +23.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.