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Thousand island vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between thousand island and hot sauce

  • Thousand island is higher in vitamin B1, vitamin K, fats, vitamin E, and iron, yet hot sauce is higher in vitamin C and vitamin B6.
  • Thousand island covers your daily vitamin B1 needs 117% more than hot sauce.

Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Sauce, ready-to-serve, pepper or hot.

Infographic

Thousand island vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +112.5%
Contains more IronIron +145.8%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.6%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +3913.9%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin KVitamin K +2779.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Hot sauce DV% diff.
Polyunsaturated fat 18.22g 0.196g 120%
Vitamin B1 1.445mg 0.036mg 117%
Vitamin C 0mg 74.8mg 83%
Sodium 962mg 2643mg 73%
Vitamin K 69.1µg 2.4µg 56%
Fats 35.06g 0.37g 53%
Vitamin E 4mg 0.12mg 26%
Saturated fat 5.092g 0.052g 23%
Monounsaturated fat 7.881g 0.03g 20%
Calories 379kcal 11kcal 18%
Vitamin B6 0mg 0.157mg 12%
Cholesterol 26mg 0mg 9%
Iron 1.18mg 0.48mg 9%
Fructose 4g 5%
Carbs 14.64g 1.75g 4%
Copper 0mg 0.028mg 3%
Selenium 1.5µg 0µg 3%
Fiber 0.8g 0.3g 2%
Phosphorus 27mg 11mg 2%
Vitamin B2 0.058mg 0.082mg 2%
Vitamin B5 0mg 0.11mg 2%
Folate 0µg 6µg 2%
Protein 1.09g 0.51g 1%
Magnesium 8mg 5mg 1%
Calcium 17mg 8mg 1%
Potassium 107mg 144mg 1%
Zinc 0.26mg 0.11mg 1%
Vitamin A 14µg 8µg 1%
Vitamin B3 0.418mg 0.254mg 1%
Choline 4.6mg 1%
Protein per 100 calories 0.29g 4.6g N/A
Calories per 10 g protein 3477kcal 216kcal N/A
Weight per 100 calories 26g 909g N/A
Unsaturated / Saturated Fat ratio 5.1 4.3 N/A
Net carbs 13.84g 1.45g N/A
Sugar 15.18g 1.26g N/A
Manganese 0.04mg 0.049mg 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +113.7%
Contains more FatsFats +9375.7%
Contains more CarbsCarbs +736.6%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26170%
Contains more Poly. FatPolyunsaturated fat +9195.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.