Thousand island vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between thousand island and peanut butter
- Thousand island is higher in vitamin B1 and vitamin K, yet peanut butter is higher in vitamin B3, manganese, protein, copper, phosphorus, magnesium, and vitamin E.
- Thousand island covers your daily vitamin B1 needs 108% more than peanut butter.
- Thousand island contains 230 times more vitamin K than peanut butter. While thousand island contains 69.1µg of vitamin K, peanut butter contains only 0.3µg.
- The amount of sodium in peanut butter is lower.
Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +421.5% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +865.4% |
| Contains more PhosphorusPhosphorus | +1140.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4062.5% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin KVitamin K | +22933.3% |
| Contains more Vitamin EVitamin E | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +3036.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.15mg | 108% |
| Vitamin B3 | 0.418mg | 13.112mg | 79% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 0.04mg | 1.665mg | 71% |
| Vitamin K | 69.1µg | 0.3µg | 57% |
| Copper | 0mg | 0.422mg | 47% |
| Monounsaturated fat | 7.881g | 25.941g | 45% |
| Phosphorus | 27mg | 335mg | 44% |
| Protein | 1.09g | 22.21g | 42% |
| Sodium | 962mg | 17mg | 41% |
| Magnesium | 8mg | 168mg | 38% |
| Polyunsaturated fat | 18.22g | 12.535g | 38% |
| Vitamin E | 4mg | 9.1mg | 34% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Fats | 35.06g | 51.36g | 25% |
| Saturated fat | 5.092g | 10.325g | 24% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Folate | 0µg | 87µg | 22% |
| Zinc | 0.26mg | 2.51mg | 20% |
| Fiber | 0.8g | 5g | 17% |
| Potassium | 107mg | 558mg | 13% |
| Calories | 379kcal | 598kcal | 11% |
| Choline | 4.6mg | 63mg | 11% |
| Vitamin B2 | 0.058mg | 0.192mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Iron | 1.18mg | 1.74mg | 7% |
| Selenium | 1.5µg | 4.1µg | 5% |
| Fructose | 4g | 0.12g | 5% |
| Carbs | 14.64g | 22.31g | 3% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 0g | 3.56g | 1% |
| Protein per 100 calories | 0.29g | 3.7g | N/A |
| Calories per 10 g protein | 3477kcal | 269kcal | N/A |
| Weight per 100 calories | 26g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.7 | N/A |
| Net carbs | 13.84g | 17.31g | N/A |
| Sugar | 15.18g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0mg | 0.231mg | 0% |
| Threonine | 0mg | 0.525mg | 0% |
| Isoleucine | 0mg | 0.616mg | 0% |
| Leucine | 0mg | 1.546mg | 0% |
| Lysine | 0mg | 0.681mg | 0% |
| Methionine | 0mg | 0.265mg | 0% |
| Phenylalanine | 0mg | 1.202mg | 0% |
| Valine | 0mg | 0.782mg | 0% |
| Histidine | 0mg | 0.557mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3681.3% |
| Contains more ProteinProtein | +1937.6% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3576.9% |
| Contains more FructoseFructose | +3233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +60.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
