Thousand island vs. Wheat germ oil — In-Depth Nutrition Comparison
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A recap on the differences between thousand island and wheat germ oil
- Thousand island is higher in vitamin B1, vitamin K, and iron, yet wheat germ oil is higher in vitamin E and fats.
- Wheat germ oil covers your daily vitamin E needs 969% more than thousand island.
- The amount of sodium in wheat germ oil is lower.
Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Oil, wheat germ.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
| Contains more Vitamin EVitamin E | +3635% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4mg | 149.4mg | 969% |
| Polyunsaturated fat | 18.22g | 61.7g | 290% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Saturated fat | 5.092g | 18.8g | 62% |
| Sodium | 962mg | 0mg | 42% |
| Vitamin K | 69.1µg | 24.7µg | 37% |
| Calories | 379kcal | 884kcal | 25% |
| Monounsaturated fat | 7.881g | 15.1g | 18% |
| Iron | 1.18mg | 0mg | 15% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 107mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Choline | 4.6mg | 20mg | 3% |
| Protein | 1.09g | 0g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 2% | |
| Weight per 100 calories | 26g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.1 | N/A |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains more Poly. FatPolyunsaturated fat | +238.6% |
