Thyme vs. Bell pepper — In-Depth Nutrition Comparison
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Important differences between thyme and bell peppers
- Bell peppers have less iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin A, and zinc.
- Thyme's daily need coverage for iron is 214% more.
- Thyme has 41 times more calcium than bell peppers. Thyme has 405mg of calcium, while bell peppers have 10mg.
- Thyme has a higher glycemic index than bell peppers.
The food varieties used in the comparison are Thyme, fresh and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +5032.4% |
| Contains more CopperCopper | +740.9% |
| Contains more ZincZinc | +1292.3% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +1309% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +99.1% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin B2Vitamin B2 | +1582.1% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.34mg | 214% |
| Vitamin C | 160.1mg | 80.4mg | 89% |
| Manganese | 1.719mg | 0.122mg | 69% |
| Copper | 0.555mg | 0.066mg | 54% |
| Fiber | 14g | 1.7g | 49% |
| Calcium | 405mg | 10mg | 40% |
| Magnesium | 160mg | 10mg | 36% |
| Vitamin B2 | 0.471mg | 0.028mg | 34% |
| Vitamin A | 238µg | 18µg | 24% |
| Zinc | 1.81mg | 0.13mg | 15% |
| Potassium | 609mg | 175mg | 13% |
| Phosphorus | 106mg | 20mg | 12% |
| Vitamin B6 | 0.348mg | 0.224mg | 10% |
| Protein | 5.56g | 0.86g | 9% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B3 | 1.824mg | 0.48mg | 8% |
| Carbs | 24.45g | 4.64g | 7% |
| Vitamin B5 | 0.409mg | 0.099mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Calories | 101kcal | 20kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.062g | 3% |
| Fats | 1.68g | 0.17g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Saturated fat | 0.467g | 0.058g | 2% |
| Vitamin B1 | 0.048mg | 0.057mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Protein per 100 calories | 5.5g | 4.3g | N/A |
| Calories per 10 g protein | 182kcal | 233kcal | N/A |
| Weight per 100 calories | 99g | 500g | N/A |
| Net carbs | 10.45g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.081g | 0.008g | 0% |
| Tryptophan | 0.114mg | 0.012mg | 0% |
| Threonine | 0.154mg | 0.036mg | 0% |
| Isoleucine | 0.285mg | 0.024mg | 0% |
| Leucine | 0.262mg | 0.036mg | 0% |
| Lysine | 0.126mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.307mg | 0.036mg | 0% |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +546.5% |
| Contains more FatsFats | +888.2% |
| Contains more CarbsCarbs | +426.9% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +912.5% |
| Contains more Poly. FatPolyunsaturated fat | +758.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
