Thyme vs. Black pepper — In-Depth Nutrition Comparison
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How are thyme and black pepper different?
- Thyme is higher in vitamin C, iron, vitamin A, and vitamin B2; however, black pepper is richer in manganese, copper, fiber, potassium, vitamin B5, and carbs.
- Daily need coverage for manganese for black pepper is 480% higher.
- Black pepper has a lower glycemic index (32) than thyme (45).
Thyme, fresh and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +79.7% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -55% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more CopperCopper | +139.6% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +641.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +781.5% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.719mg | 12.753mg | 480% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 17.45mg | 9.71mg | 97% |
| Copper | 0.555mg | 1.33mg | 86% |
| Fiber | 14g | 25.3g | 45% |
| Vitamin A | 238µg | 27µg | 23% |
| Vitamin B2 | 0.471mg | 0.18mg | 22% |
| Potassium | 609mg | 1329mg | 21% |
| Vitamin B5 | 0.409mg | 1.399mg | 20% |
| Carbs | 24.45g | 63.95g | 13% |
| Protein | 5.56g | 10.39g | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Selenium | 4.9µg | 9% | |
| Calories | 101kcal | 251kcal | 8% |
| Phosphorus | 106mg | 158mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Folate | 45µg | 17µg | 7% |
| Zinc | 1.81mg | 1.19mg | 6% |
| Vitamin B1 | 0.048mg | 0.108mg | 5% |
| Calcium | 405mg | 443mg | 4% |
| Vitamin B3 | 1.824mg | 1.143mg | 4% |
| Vitamin B6 | 0.348mg | 0.291mg | 4% |
| Saturated fat | 0.467g | 1.392g | 4% |
| Magnesium | 160mg | 171mg | 3% |
| Polyunsaturated fat | 0.532g | 0.998g | 3% |
| Fats | 1.68g | 3.26g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.081g | 0.739g | 2% |
| Protein per 100 calories | 5.5g | 4.1g | N/A |
| Calories per 10 g protein | 182kcal | 242kcal | N/A |
| Weight per 100 calories | 99g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Net carbs | 10.45g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 9mg | 20mg | 0% |
| Tryptophan | 0.114mg | 0.058mg | 0% |
| Threonine | 0.154mg | 0.244mg | 0% |
| Isoleucine | 0.285mg | 0.366mg | 0% |
| Leucine | 0.262mg | 1.014mg | 0% |
| Lysine | 0.126mg | 0.244mg | 0% |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.307mg | 0.547mg | 0% |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +422.6% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +161.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +812.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
