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  6. Thyme vs. Hominy

Thyme vs. Hominy — In-Depth Nutrition Comparison

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How are thyme and hominy different?

  • Thyme has more iron, vitamin C, manganese, copper, fiber, calcium, vitamin B2, magnesium, vitamin A, and vitamin B6 than hominy.
  • Daily need coverage for iron for thyme is 210% higher.

Thyme, fresh and Hominy, canned, white are the varieties used in this article.

Infographic

Thyme vs Hominy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +6666.7%
Contains more IronIron +2714.5%
Contains more CopperCopper +1750%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2355.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B3Vitamin B3 +5427.3%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +6860%
Contains more FolateFolate +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Hominy DV% diff.
Iron 17.45mg 0.62mg 210%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.07mg 72%
Copper 0.555mg 0.03mg 58%
Fiber 14g 2.5g 46%
Calcium 405mg 10mg 40%
Vitamin B2 0.471mg 0.006mg 36%
Magnesium 160mg 16mg 34%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.005mg 26%
Potassium 609mg 9mg 18%
Sodium 9mg 345mg 15%
Vitamin B3 1.824mg 0.033mg 11%
Folate 45µg 1µg 11%
Phosphorus 106mg 35mg 10%
Protein 5.56g 1.48g 8%
Zinc 1.81mg 1.05mg 7%
Selenium 3µg 5%
Vitamin B5 0.409mg 0.154mg 5%
Vitamin B1 0.048mg 0.003mg 4%
Carbs 24.45g 14.26g 3%
Saturated fat 0.467g 0.123g 2%
Calories 101kcal 72kcal 1%
Fats 1.68g 0.88g 1%
Choline 3.1mg 1%
Polyunsaturated fat 0.532g 0.399g 1%
Protein per 100 calories 5.5g 2.1g N/A
Calories per 10 g protein 182kcal 486kcal N/A
Weight per 100 calories 99g 139g N/A
Net carbs 10.45g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.081g 0.231g 0%
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.154mg 0.05mg 0%
Isoleucine 0.285mg 0.058mg 0%
Leucine 0.262mg 0.202mg 0%
Lysine 0.126mg 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.307mg 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +275.7%
Contains more FatsFats +90.9%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +185.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.