Thyme vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between thyme and maple syrup
- Thyme has more iron, vitamin C, copper, fiber, magnesium, calcium, vitamin B6, and vitamin A; however, maple syrup has more vitamin B2 and manganese.
- Thyme's daily need coverage for iron is 217% more.
The food varieties used in the comparison are Thyme, fresh and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +15763.6% |
| Contains more CopperCopper | +2983.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2151.9% |
| Contains more Vitamin B5Vitamin B5 | +1036.1% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.11mg | 217% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin B2 | 0.471mg | 1.27mg | 61% |
| Copper | 0.555mg | 0.018mg | 60% |
| Fiber | 14g | 0g | 56% |
| Manganese | 1.719mg | 2.908mg | 52% |
| Magnesium | 160mg | 21mg | 33% |
| Calcium | 405mg | 102mg | 30% |
| Vitamin B6 | 0.348mg | 0.002mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Phosphorus | 106mg | 2mg | 15% |
| Carbs | 24.45g | 67.04g | 14% |
| Potassium | 609mg | 212mg | 12% |
| Protein | 5.56g | 0.04g | 11% |
| Vitamin B3 | 1.824mg | 0.081mg | 11% |
| Folate | 45µg | 0µg | 11% |
| Calories | 101kcal | 260kcal | 8% |
| Vitamin B5 | 0.409mg | 0.036mg | 7% |
| Zinc | 1.81mg | 1.47mg | 3% |
| Polyunsaturated fat | 0.532g | 0.017g | 3% |
| Fats | 1.68g | 0.06g | 2% |
| Vitamin B1 | 0.048mg | 0.066mg | 2% |
| Saturated fat | 0.467g | 0.007g | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 5.5g | 0.02g | N/A |
| Calories per 10 g protein | 182kcal | 65000kcal | N/A |
| Weight per 100 calories | 99g | 38g | N/A |
| Net carbs | 10.45g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.081g | 0.011g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +13800% |
| Contains more FatsFats | +2700% |
| Contains more WaterWater | +101% |
| Contains more CarbsCarbs | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +3029.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
