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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Tart — In-Depth Nutrition Comparison

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Differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and tart

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge has more calcium and polyunsaturated fat, while tart has more vitamin B2, folate, magnesium, and monounsaturated fat.
  • Tart's daily need coverage for vitamin B2 is 17% higher.
  • Tart contains 7 times less sugar than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contains 35g of sugar, while tart contains 4.87g.

The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and Breakfast tart, low fat.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 58% 15% 131% 0% 14% 42% 57% 0% 0%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +153%
Contains more ZincZinc +78.6%
Contains more MagnesiumMagnesium +91.3%
Contains less SodiumSodium -17.4%
~equal in Iron ~3.42mg
~equal in Phosphorus ~93mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 58%
Tart
Tart
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more FolateFolate +29.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Tart DV% diff.
Vitamin A 285µg 32%
Selenium 12.9µg 23%
Vitamin B2 0.33mg 0.549mg 17%
Calcium 192mg 44mg 15%
Polyunsaturated fat 3.2g 0.878g 15%
Copper 0.073mg 8%
Saturated fat 3.2g 1.393g 8%
Folate 77µg 100µg 6%
Fats 9.3g 5.99g 5%
Magnesium 23mg 44mg 5%
Vitamin C 3.8mg 4%
Vitamin E 0.53mg 4%
Potassium 167mg 66mg 3%
Sodium 437mg 361mg 3%
Monounsaturated fat 2g 3.338g 3%
Protein 4.9g 3.99g 2%
Carbs 70.4g 76.8g 2%
Fiber 2.1g 1.5g 2%
Zinc 0.5mg 0.28mg 2%
Choline 8.4mg 2%
Calories 384kcal 372kcal 1%
Iron 3.5mg 3.42mg 1%
Phosphorus 99mg 93mg 1%
Protein per 100 calories 1.3g 1.1g N/A
Calories per 10 g protein 784kcal 932kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 3 N/A
Net carbs 68.3g 75.3g N/A
Sugar 35g 4.87g N/A
Vitamin B1 0.29mg 0.285mg 0%
Vitamin B3 3.8mg 3.8mg 0%
Vitamin B6 0.38mg 0.38mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 70% 13% 3%
Protein: 4.9 g
Fats: 9.3 g
Carbs: 70.4 g
Water: 12.75 g
Other: 2.65 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +55.3%
Contains more OtherOther +124.6%
~equal in Carbs ~76.8g
~equal in Water ~12.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 3.2 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 3.2 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +264.5%
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.